🧛 MEET THE ABHARTACH – THE VAMPIRE OF IRISH LEGEND

🩸 SOME LEGENDS REFUSE TO STAY BURIED!

Long before vampires became the stuff of Hollywood horror films, Ireland had its own terrifying tales of the undead.

And among the most sinister was the legend of Abhartach.

According to Irish folklore, Abhartach was a cruel and powerful chieftain who ruled over his people with fear and intimidation.

But his reign of terror didn't end with his death.

In fact, that was only the beginning!

💀 THE CHIEFTAIN WHO ROSE FROM THE GRAVE

The legend tells of Abhartach, a feared chieftain whose wickedness eventually led to his downfall.

After his death, he was buried in the traditional manner.

But the following day, something extraordinary happened.

Abhartach returned from the grave!

Rather than resting peacefully, the undead chieftain appeared among his people and demanded blood to sustain his unnatural existence.

Terrified villagers sought help, and Abhartach was killed and buried once more.

Yet still he returned.

No matter how many times he was defeated, the sinister figure refused to remain among the dead.

⚔️ HOW DO YOU BURY SOMETHING THAT WON'T STAY DEAD?

In one well-known version of the legend, the warrior Catháin was called upon to confront the undead chieftain.

After seeking advice, he learned that ordinary weapons and burial methods would not be enough.

Abhartach had to be defeated with a weapon made from yew wood and buried upside down, with measures taken to prevent his return.

Only then, according to the tale, could his terrifying reign finally be brought to an end.

The story has been associated with a burial site near Slaghtaverty in County Londonderry, where local folklore preserves the memory of the mysterious Abhartach.

🦇 IRELAND'S ORIGINAL VAMPIRE?

Abhartach's story bears striking similarities to the vampire legends that later became famous throughout Europe.

A creature returning from the grave.

An unnatural thirst for blood.

And special measures required to prevent the dead from rising again.

Some writers have suggested that the Abhartach legend may have influenced the development of vampire stories, including those associated with Bram Stoker's Dracula.

However, a direct connection to Dracula has never been established.

What remains is a wonderfully sinister piece of Irish folklore — and the perfect inspiration for a MizMal® ultramarathon!

🏃 RISE AGAIN FOR DAY 10!

On Sunday 16th May 2027, Abhartach lends his name to Day 10 of our extraordinary Mount to Coast MizMal® adventure.

For competitors undertaking the complete fourteen-day challenge, the comparison is rather appropriate.

After nine consecutive ultramarathons, the body may be begging for rest.

The legs may feel lifeless.

And getting out of bed might require something approaching supernatural intervention!

But just like the legendary Abhartach, our runners must rise again.

Another start line.

Another 47 miles.

Another opportunity to demonstrate extraordinary determination.

🧛 THE UNDEAD MAY RISE – BUT SO DO ULTRARUNNERS!

The legend of Abhartach is a tale of a creature that simply refused to stay down.

And although our competitors have rather more honourable intentions, they'll need that same relentless determination to conquer Day 10.

47 MILES. ONE TERRIFYING LEGEND. ONE UNFORGETTABLE IRISH ULTRA.

💀 RISE FROM YOUR BED. FACE THE CHALLENGE. CONQUER THE ABHARTACH!

📍 START & FINISH LOCATIONS – MTC ABHARTACH

🧛 47 MILES FROM WESTPORT TO TOBERCURRY – RISE AGAIN FOR DAY 10!

Sunday 16th May 2027 | Day 10 of Mount to Coast MizMal®

The Mount to Coast Abhartach takes competitors from the beautiful town of Westport in County Mayo to Tobercurry in County Sligo.

Inspired by the sinister legend of Ireland's undead chieftain, this 47-mile ultramarathon marks the tenth consecutive day of our extraordinary journey from Mizen Head to Malin Head.

And after nine demanding days of ultra running, getting to the start line might feel like rising from the dead!

🟢 START LOCATION – WESTPORT

Westport Woods Hotel & Spa
Westport, Co. Mayo
Ireland

Our Day 10 adventure begins at Westport Woods Hotel & Spa, where competitors will assemble before heading north towards County Sligo.

For those undertaking the complete MizMal® challenge, this is where yesterday's enchanting Gancanagh adventure finished and today's encounter with the terrifying Abhartach begins.

Nine consecutive days of ultra running are already behind them.

But another challenge awaits!

🏁 FINISH LOCATION – TOBERCURRY

Murphy's Hotel
Tobercurry, Co. Sligo
Ireland

After approximately 47 demanding miles, competitors will reach the finish at Murphy's Hotel in Tobercurry.

For our full MizMal® competitors, this represents an extraordinary milestone.

TEN CONSECUTIVE ULTRAMARATHONS COMPLETED. JUST FOUR MORE TO GO!

For standalone competitors, reaching Tobercurry means conquering a challenging Irish ultramarathon and earning their bespoke MTC Abhartach finisher's medal.

🚗 TRAVEL & LOGISTICS

Standalone competitors are responsible for arranging their own transport to the start and from the finish unless alternative arrangements have been confirmed with the event organisers.

Full MizMal® competitors will follow the accommodation, catering and support arrangements included in their 14-day event package.

Detailed joining instructions, including confirmed meeting arrangements and final race information, will be issued before the event.

💀 FROM COUNTY MAYO TO COUNTY SLIGO!

From Westport to Tobercurry, the MTC Abhartach continues our remarkable journey north through western Ireland.

The legendary Abhartach may have risen repeatedly from his grave, but our competitors have a rather different objective.

Rise from bed.

Reach the start line.

Conquer 47 miles.

And celebrate another extraordinary finish!

47 MILES. WESTPORT TO TOBERCURRY. DAY 10 OF MIZMAL®.

🧛 RISE AGAIN. RUN AGAIN. CONQUER THE ABHARTACH!

🧛 RACE OVERVIEW – MTC ABHARTACH

💀 47 MILES. ONE UNDEAD LEGEND. ANOTHER EXTRAORDINARY CHALLENGE!

Sunday 16th May 2027 | Day 10 of Mount to Coast MizMal®

Welcome to the Mount to Coast Abhartach, a challenging 47-mile ultramarathon inspired by one of the darkest and most mysterious characters in Irish folklore.

According to legend, Abhartach was a terrifying chieftain who refused to remain in his grave, repeatedly rising from the dead to torment the living.

And on Day 10 of MizMal®, our competitors will need to summon some of that same determination to keep getting back on their feet!

🏃 THE CHALLENGE

Starting at Westport Woods Hotel & Spa in Westport, Co. Mayo, competitors will head north towards Murphy's Hotel in Tobercurry, Co. Sligo.

This approximately 47-mile journey continues our extraordinary adventure through western Ireland, taking runners through the countryside of Counties Mayo and Sligo.

For competitors undertaking the complete 14-day MizMal® challenge, this is their tenth consecutive ultramarathon.

Nine demanding days are already behind them.

Hundreds of miles have been conquered.

And the accumulated fatigue will make every remaining mile count.

For standalone competitors, the Abhartach offers a formidable single-day ultramarathon and the opportunity to experience the support, camaraderie and atmosphere of MizMal®.

💚 WHAT TO EXPECT

• Approximately 47 miles of challenging Irish ultramarathon running.
• A journey from Westport to Tobercurry, continuing north towards Malin Head.
• Supported checkpoints providing food, refreshments and encouragement.
• GPX navigation information supplied before race day.
• GPS tracking to assist with competitor safety and event monitoring.
• A bespoke MTC Abhartach finisher's medal for successful finishers.
• A friendly, supportive atmosphere shared with fellow ultrarunners.

⏱️ MINIMUM PACE REQUIREMENT

All competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

This requirement helps ensure the safe and efficient operation of the event.

Detailed checkpoint and finish cut-off times will be published in the dedicated Cut-Off Times section once the final route distances have been confirmed.

🏅 TEN DAYS DOWN. FOUR TO GO!

For our full MizMal® competitors, successfully completing the Abhartach represents a remarkable milestone.

TEN CONSECUTIVE ULTRAMARATHONS COMPLETED!

Only four more days stand between them and the ultimate finish line at Malin Head.

For standalone competitors, conquering the Abhartach means completing a demanding 47-mile Irish ultramarathon and earning a very special medal inspired by an ancient legend.

🧛 YOU CAN'T KEEP AN ULTRARUNNER DOWN!

The legendary Abhartach refused to stay buried.

Our competitors will need that same refusal to surrender when the miles become difficult and tired legs begin protesting.

Rise again.

Find your determination.

And keep moving towards Tobercurry!

47 MILES. WESTPORT TO TOBERCURRY. DAY 10 OF MIZMAL®.

🎟️ ENTRY OPTIONS – MTC ABHARTACH

🧛 47 MILES. ONE UNDEAD LEGEND. WILL YOU RISE TO THE CHALLENGE?

Sunday 16th May 2027 | Westport to Tobercurry | 47 Miles

The legendary Abhartach may have refused to stay buried, but you won't need supernatural powers to take on this extraordinary Irish ultramarathon.

Just determination, endurance and a willingness to push beyond your limits!

Whether you're joining us for a single unforgettable race or undertaking the complete 14-day Mount to Coast MizMal® adventure, there's an entry option for you.

🟢 STANDARD ENTRY – £90

Everything you need to take on the MTC Abhartach and earn your place among the finishers.

Your entry includes:

• Entry into the approximately 47-mile MTC Abhartach ultramarathon.
• Supported checkpoints providing food and refreshments.
• GPX route information supplied before race day.
• GPS tracking throughout the event.
• A bespoke MTC Abhartach finisher's medal upon successful completion.
• Support and encouragement from the Ultra Running Ltd event team.

🟡 PLUS ENTRY – £155

Want something extra to commemorate your adventure?

Our Plus Entry includes everything provided with Standard Entry, together with:

• An embroidered technical race shirt.
• A lightweight high-visibility jacket.

Please note: Plus Entry clothing orders must be received at least four weeks before race day to allow time for embroidery and production.

🇮🇪 FULL MIZMAL® COMPETITORS

Already entered into the complete 14-day Mount to Coast MizMal® challenge?

Your Day 10 Abhartach entry is included as part of your full event package.

Your package also includes the accommodation, catering and additional support arrangements provided for full MizMal® competitors.

Successfully complete all fourteen daily races and you'll earn an extraordinary collection of 15 bespoke medals — one for each daily ultramarathon and the exclusive overall MizMal® finisher's medal.

💚 LIMITED STANDALONE PLACES

Just 20 standalone places are available for the MTC Abhartach, in addition to competitors undertaking the complete MizMal® challenge.

And because MizMal® takes place only once every four years, your next opportunity to experience this extraordinary event won't arrive until 2031.

💀 THE DEAD MAY RISE – BUT WILL YOU?

From Westport to Tobercurry, approximately 47 miles of Irish adventure await.

The Abhartach may have been impossible to keep down, but completing this challenge will require some very human qualities.

Courage. Resilience. Determination.

47 MILES. ONE TERRIFYING LEGEND. ONE MEDAL WORTH EARNING.

🧛 ENTER THE MTC ABHARTACH AND BECOME PART OF MIZMAL® 2027!

🏅 THE BLING! – MTC ABHARTACH

🧛 47 MILES. ONE UNDEAD LEGEND. ONE MEDAL TO DIE FOR!

At Ultra Running Ltd, we believe that extraordinary achievements deserve extraordinary rewards.

And completing the Mount to Coast Abhartach, a challenging 47-mile ultramarathon from Westport to Tobercurry, is certainly an achievement worth celebrating!

Inspired by the terrifying Abhartach of Irish mythology, our bespoke finisher's medal will be a lasting reminder of your determination, resilience and unforgettable Irish adventure.

After all, you've worked far too hard to leave empty-handed!

🩸 YOUR ABHARTACH FINISHER'S MEDAL

Every competitor who successfully completes the MTC Abhartach within the event's cut-off time will receive an exclusive MTC Abhartach finisher's medal.

This individually themed medal forms part of our spectacular MizMal® – The Myths & Legends of Ireland collection.

Each of the fourteen daily races celebrates a different character from Irish folklore, with its own distinctive medal.

And for Day 10, we're embracing the darker side of Irish mythology!

The legendary Abhartach may have demanded blood from his unfortunate victims, but all we're asking from you is determination, endurance and 47 miles of hard work!

🏆 WINNERS' TROPHIES

In addition to our bespoke finisher's medals, special trophies will be awarded to:

• First Male Finisher
• First Female Finisher

A fitting reward for two outstanding performances over a demanding Irish ultramarathon.

🇮🇪 THE ULTIMATE MIZMAL® MEDAL COLLECTION

For competitors undertaking the complete 14-day Mount to Coast MizMal® challenge, the Abhartach medal represents the tenth piece of an extraordinary collection.

Successfully complete all fourteen daily ultramarathons and you'll earn:

• 14 individually designed finisher's medals, each celebrating a different Irish myth or legend.
• 1 exclusive overall MizMal® finisher's medal, awarded for completing the entire journey from Mizen Head to Malin Head.

That's an incredible 15 bespoke medals commemorating one of the most demanding adventures in ultrarunning!

And because MizMal® takes place only once every four years, this is a collection that very few runners will ever possess.

💚 TEN DAYS. TEN MEDALS. FOUR MORE LEGENDS TO CONQUER!

For our full MizMal® competitors, completing the Abhartach marks a truly remarkable milestone.

Ten consecutive ultramarathons completed.

Ten legendary medals earned.

And just four more days separating them from the ultimate finish line at Malin Head.

For standalone competitors, the Abhartach medal represents a magnificent achievement in its own right — 47 miles of Irish countryside conquered through grit, determination and sheer perseverance.

💀 SOME THINGS ARE WORTH RISING FROM THE DEAD FOR!

The Abhartach may have been impossible to keep in his grave, but there's only one thing our runners should be desperate to get their hands on.

THAT FINISHER'S MEDAL!

47 MILES. ONE TERRIFYING LEGEND. ONE UNFORGETTABLE PIECE OF BLING.

🧛 RISE AGAIN. CONQUER THE ABHARTACH. CLAIM YOUR MEDAL!

🧭 NAVIGATION & TRACKING – MTC ABHARTACH

🧛 STAY ON COURSE. KEEP MOVING. DON'T LET THE UNDEAD LEAD YOU ASTRAY!

Sunday 16th May 2027 | 47 Miles | Day 10 of Mount to Coast MizMal®

The Mount to Coast Abhartach takes competitors on a 46.7-mile journey from Westport, Co. Mayo, to Tobercurry, Co. Sligo.

With four checkpoints, 1,939 feet of ascent and a minimum average speed of 4 mph, accurate navigation and sensible pacing will be essential.

The legendary Abhartach may have wandered the countryside after rising from his grave, but our runners will have a clearly defined route to follow!

📱 GPX ROUTE NAVIGATION

The MTC Abhartach route is not fully waymarked.

Competitors must therefore be confident navigating independently using the official GPX route supplied by Ultra Running Ltd.

• GPX route files will be provided approximately four weeks before race day.
• Download the route onto a suitable GPS watch, handheld navigation device or smartphone.
• Ensure your navigation equipment is fully charged before starting.
• Carry sufficient backup power for the duration of the event.
• Familiarise yourself with your navigation equipment before race day.
• Follow the official route and pass through all designated checkpoints.

Following the correct route remains each competitor's responsibility.

📡 LIVE GPS TRACKING

Competitors will be issued with a GPS tracking device for the duration of the race.

This allows the Ultra Running Ltd event team to monitor competitors' progress and provides an additional layer of safety throughout the challenge.

Live tracking will also enable friends, family and supporters to follow runners remotely as they make their way towards Tobercurry.

Tracking access details will be provided before the event.

🆘 EMERGENCY SOS FUNCTION

Each GPS tracking device includes an emergency SOS facility.

This must only be activated in a genuine emergency when immediate assistance is required.

Competitors must follow the safety instructions provided by the event team and report any difficulties as soon as possible.

If you decide to withdraw from the event, you must notify the organisers and follow the withdrawal procedure.

GPS tracking is an additional safety measure, not a substitute for responsible navigation or personal safety.

📍 CHECKPOINTS & ROUTE MONITORING

The MTC Abhartach features four supported checkpoints:

Competitors must pass through each designated checkpoint and comply with the event's minimum average speed requirement of 4 mph, including checkpoint stops.

🚗 ROAD SAFETY & RESPONSIBLE RUNNING

The route may include public roads, rural lanes and shared access routes.

Competitors must remain alert to traffic and other road users, obey applicable road regulations and exercise particular care at junctions and road crossings.

Irish weather can change quickly, so appropriate clothing and equipment are essential.

Always follow the instructions of the event team and checkpoint marshals.

💀 NO SHORTCUTS BACK FROM THE DEAD!

The Abhartach may have been impossible to keep in his grave, but there's no mystery about where our competitors need to go.

From Westport to Tobercurry, follow your GPX route, keep your tracker activated and make every mile count.

For our full MizMal® competitors, this is Day 10 — and completing the Abhartach means reaching an extraordinary milestone.

TEN CONSECUTIVE ULTRAMARATHONS COMPLETED. JUST FOUR MORE TO GO!

46.7 MILES. FOUR CHECKPOINTS. ONE FINISH LINE.

🧛 STAY ON TRACK. RISE TO THE CHALLENGE. CONQUER THE ABHARTACH!

⏱️ CUT-OFF TIMES – MTC ABHARTACH

🧛 THE CLOCK IS TICKING – EVEN THE UNDEAD MUST KEEP MOVING!

Sunday 16th May 2027 | Day 10 of Mount to Coast MizMal®

The Mount to Coast Abhartach is a challenging 47-mile ultramarathon from Westport to Tobercurry, with a measured route distance of 46.7 miles.

All competitors must maintain a minimum average speed of 4 mph, including time spent at checkpoints.

For our full MizMal® competitors, this is their tenth consecutive day of ultra running. Nine demanding days are already behind them, but the Abhartach waits for nobody!

⏰ CHECKPOINT CUT-OFF TIMES

The following cut-off times are calculated from each competitor's individual start time.

🏃 MINIMUM PACE – 4 MPH

Competitors must maintain an overall average speed of at least 4 miles per hour.

This includes:

• Time spent running or walking.
• Stops at checkpoints for food and refreshments.
• Navigation stops and equipment adjustments.
• Any other breaks taken during the race.

Remember – the clock doesn't stop when you do!

Competitors arriving at checkpoints after the published cut-off times may be withdrawn from the event.

The organisers reserve the right to withdraw any competitor whose progress indicates they are unlikely to complete the course safely within the permitted time.

⏱️ MAXIMUM FINISHING TIME

The maximum permitted finishing time for the measured 46.7-mile route is:

11 HOURS AND 41 MINUTES

All competitors must reach the finish at Murphy's Hotel, Tobercurry, Co. Sligo, within this time.

💚 PLAN YOUR DAY WISELY

With 1,939 feet of ascent and 1,752 feet of descent, the Abhartach presents another demanding day on the road.

Careful pacing, efficient checkpoint stops and regular fuelling will be essential.

For competitors undertaking the complete MizMal® challenge, managing energy levels is particularly important. Four more consecutive ultramarathons await after Day 10!

💀 DON'T LET THE ABHARTACH CATCH YOU!

The legendary Abhartach repeatedly rose from the grave, refusing to remain among the dead.

But there's one thing even he couldn't escape.

Time!

Keep moving, watch the clock and make every mile count.

46.7 MILES. FOUR CHECKPOINTS. 11 HOURS AND 41 MINUTES.

🧛 RISE AGAIN. BEAT THE CLOCK. CONQUER THE ABHARTACH!

🍌 CHECKPOINT FOOD & REFRESHMENTS – MTC ABHARTACH

🧛 KEEP YOUR ENERGY ALIVE – FUEL YOUR WAY TO TOBERCURRY!

Sunday 16th May 2027 | 47 Miles | Day 10 of Mount to Coast MizMal®

Taking on 47 miles of Irish countryside requires determination, endurance and plenty of fuel!

Throughout the Mount to Coast Abhartach, our Ultra Running Ltd support team will be on hand to help competitors stay hydrated, refuel and keep moving towards the finish line in Tobercurry.

With four supported checkpoints along the route, you'll have regular opportunities to replenish your supplies and receive some much-needed encouragement.

And don't worry — unlike the legendary Abhartach, our runners won't need blood to keep going!

💚 FOUR SUPPORTED CHECKPOINTS

🍪 FOOD & DRINKS

Our checkpoints will offer a selection of refreshments to help keep you going, which may include:

• Water and squash for hydration.
• Sweet and savoury snacks.
• Biscuits, cakes and chocolate.
• Crisps and other salty snacks.
• Fruit and convenient energy foods.

The exact selection may vary between checkpoints.

Competitors with specific dietary requirements should carry suitable food of their own rather than relying entirely on checkpoint provisions.

💧 THIS IS A CUP-FREE EVENT

In keeping with our commitment to reducing unnecessary waste, MTC Abhartach is a cup-free event.

All competitors must carry their own reusable drinking cup, bottle or hydration system.

Water and other available drinks can be used to refill your containers at checkpoints.

No disposable drinking cups will be provided.

⏱️ THE CLOCK DOESN'T STOP!

The minimum average speed for the Abhartach is 4 mph, including time spent at checkpoints.

Our checkpoint volunteers will be delighted to see you, but remember that every minute spent stopping counts towards your overall race time.

Refuel, refill, enjoy a little encouragement and get moving again!

The maximum permitted finishing time for the measured 46.7-mile route is 11 hours and 41 minutes.

🏃 FUEL FOR THE LONG HAUL

For full MizMal® competitors, the Abhartach represents their tenth consecutive day of ultra running.

By now, the accumulated mileage will be taking its toll, making regular fuelling and hydration especially important.

For standalone competitors, planning a sensible nutrition strategy before race day can make a considerable difference to your enjoyment and performance.

Eat regularly, drink appropriately for the conditions and make good use of the supported checkpoints.

💀 DON'T LET YOUR ENERGY REST IN PEACE!

The legendary Abhartach may have risen from the grave, but bringing your energy levels back from the dead is considerably harder!

Keep yourself fuelled, stay hydrated and make every checkpoint count.

With Tobercurry waiting at the end of the road, there's only one thing left to do.

KEEP MOVING!

FOUR CHECKPOINTS. 46.7 MILES. PLENTY OF ENCOURAGEMENT.

🧛 REFUEL. REHYDRATE. RISE AGAIN. CONQUER THE ABHARTACH!

Please visit our shop to see a wide range of race related products;

• Personalised Hoodies
• Personalised Shirts
• Personalised Caps
• Personalised Race mugs with your name and finishing time
• Reusable race Cups

👕 MERCHANDISE – MTC ABHARTACH

🧛 RISE AGAIN. RUN AGAIN. WEAR THE LEGEND!

Sunday 16th May 2027 | 47 Miles | Day 10 of Mount to Coast MizMal®

The Mount to Coast Abhartach is no ordinary ultramarathon.

Inspired by one of Ireland's most terrifying mythical characters, this 47-mile adventure from Westport to Tobercurry is a challenge that deserves to be remembered.

And what better way to celebrate your achievement than with some special MizMal® race merchandise?

The legendary Abhartach may have risen from the grave, but our competitors will have something far more exciting to rise for — the chance to earn their medal and proudly wear the memories of an extraordinary Irish adventure!

💚 ABHARTACH PLUS ENTRY – £155

For competitors who want something extra to commemorate their adventure, our Plus Entry includes everything provided with Standard Entry, together with:

• Embroidered technical race shirt – a practical keepsake celebrating your participation in the Mount to Coast Abhartach.
• Lightweight high-visibility jacket – ideal for training, running and remembering your Irish adventure.

Both items are included in the Plus Entry price.

🏃 STANDARD ENTRY – £90

Our Standard Entry includes your place in the MTC Abhartach, supported checkpoints, refreshments, GPX route information, GPS tracking and your bespoke finisher's medal upon successful completion.

Additional clothing is not included in the Standard Entry.

🇮🇪 FULL MIZMAL® COMPETITORS

Competitors undertaking the complete 14-day Mount to Coast MizMal® challenge receive their event clothing as part of their full race package.

This includes:

• Mount to Coast footwear, provided through our event partnership.
• Ultra Running Ltd technical race shirts, supplied for the fourteen-day adventure.
• Personalised high-visibility jacket, featuring the competitor's name and event details.

For our full MizMal® competitors, Day 10 represents another remarkable milestone.

TEN CONSECUTIVE ULTRAMARATHONS. TEN LEGENDARY MEDALS. JUST FOUR DAYS REMAINING!

📅 CLOTHING ORDER DEADLINE

Plus Entry clothing orders must be received at least four weeks before race day.

This allows sufficient time for embroidery, personalisation and production.

Please ensure that your clothing sizes and any other required details are submitted accurately when entering.

💀 MERCHANDISE WORTH RISING FOR!

The Abhartach may have been famous for returning from the dead, but your MizMal® merchandise will help keep the memories of this extraordinary adventure alive for years to come.

Whether it's your embroidered race shirt, high-visibility jacket or that all-important bespoke finisher's medal, you'll have something special to remember your journey through western Ireland.

47 MILES. ONE UNDEAD LEGEND. MEMORIES THAT WILL NEVER DIE.

🧛 WEAR YOUR ACHIEVEMENT WITH PRIDE. CONQUER THE ABHARTACH!

Ultrarunning are excited to be partnering with Wild Atlantic Cycling Tours Limited. We are taking the MizMal ® brand to the running masses with the support and backing of Wild Atlantic Cycling - the architects of the original Mizen Head to Malin Head point-to-point route.

If you are a runner who also loves to cycle, why not book to complete this great cycling route with Wild Atlantic Cycling?

Pedal your way up Ireland's west coast and the Wild Atlantic Way with full support from the friendly and professional team. Airport transfers, daily luggage portage, great hotels and attentive van support are all included.

You will love the challenge of riding an average of 142 km per day and 1,290 metres of climbing. You will also love the chance to experience the unique culture, music and people of the Irish west coast. Each evening brings the opportunity to have a refreshing pint in a local pub whilst listening to some Irish music. Evening meals will be more than fit to sustain you and the breakfasts are delicious and plentiful. Some hotels have spas and pools to ease your quads and calf muscles after each day's ride.

Find out more about cycling MizMal

Route Map of MizMal by Bike

📋 RACE RULES – MTC ABHARTACH

🧛 RISE TO THE CHALLENGE. FOLLOW THE RULES. CONQUER THE UNDEAD!

Sunday 16th May 2027 | 47 Miles | Day 10 of Mount to Coast MizMal®

The Mount to Coast Abhartach is a challenging ultramarathon covering 46.7 miles from Westport, Co. Mayo, to Tobercurry, Co. Sligo.

Our race rules are designed to ensure a safe, fair and enjoyable experience for everyone taking part.

All competitors must read and understand these requirements before starting.

🏃 ELIGIBILITY & RESPONSIBILITY

• Competitors must be 18 years or older on race day.
• Entrants must be physically capable of completing a demanding 47-mile ultramarathon.
• Competitors are responsible for their own fitness, preparation and personal safety.
• All runners must follow instructions issued by the race organisers, marshals and checkpoint personnel.
• Competitors must provide accurate emergency contact information when entering.

🧭 ROUTE NAVIGATION

The MTC Abhartach route is not fully waymarked.

Competitors must navigate independently using the official GPX route supplied by Ultra Running Ltd.

• GPX files will be made available approximately four weeks before race day.
• Competitors must carry a suitable GPS navigation device or smartphone.
• Navigation equipment must have sufficient battery power for the event.
• The official route must be followed, including all four designated checkpoints.
• Shortcuts and deliberate deviations from the route are not permitted.

Following the correct route remains each competitor's responsibility.

⏱️ MINIMUM SPEED & CUT-OFF TIMES

All competitors must maintain a minimum overall average speed of 4 mph, including checkpoint stops.

The maximum permitted finishing time for the measured 46.7-mile route is 11 hours and 41 minutes.

Checkpoint cut-off times are detailed in the dedicated Cut-Off Times section.

Competitors arriving after a checkpoint cut-off may be withdrawn from the race.

The organisers reserve the right to withdraw any competitor whose condition or progress indicates that continuing would be unsafe.

📡 GPS TRACKING & EMERGENCY PROCEDURES

Competitors will be issued with a GPS tracking device.

• The tracker must remain switched on and be carried throughout the race.
• Competitors must not deliberately interfere with or disable the device.
• The SOS facility must only be activated in a genuine emergency.
• Any competitor withdrawing must inform the event team.
• Competitors must not leave the course without notifying the organisers.

GPS tracking is an additional safety measure and does not replace responsible navigation or personal safety.

🎒 COMPULSORY EQUIPMENT

Competitors must carry suitable equipment for a long-distance event in potentially changeable Irish weather.

This includes:

• A suitable GPS navigation device with the official route loaded.
• A fully charged mobile phone.
• Adequate drinking capacity.
• A reusable drinking cup or equivalent container.
• Suitable clothing and waterproof protection for the conditions.
• Sufficient personal food and any required medication.
• A means of keeping essential electronic devices powered.

Any additional compulsory equipment requirements will be confirmed in the final race instructions.

🚗 ROAD SAFETY & CONDUCT

The route may include public roads, rural lanes and shared access routes.

Competitors must:

• Obey applicable traffic regulations.
• Remain alert to vehicles, cyclists, pedestrians and other road users.
• Cross roads safely and exercise care at junctions.
• Respect local residents, landowners and the countryside.
• Dispose of litter responsibly and never deliberately leave rubbish along the route.
• Treat fellow competitors, marshals and volunteers with respect.

Dangerous behaviour, littering or deliberate disregard of event instructions may result in disqualification.

💚 CHECKPOINTS & REFRESHMENTS

The MTC Abhartach has four supported checkpoints:

• CP1: Derrycoosh – 8.8 miles
• CP2: Ross Post Office, Ross West – 17.8 miles
• CP3: Noorey Park, Belgarrow – 27.5 miles
• CP4: Carrowliambeg – 36.1 miles

Competitors must visit each checkpoint and comply with instructions from the support team.

This is a cup-free event, so all runners must carry their own reusable drinking container.

Remember that checkpoint stops count towards the overall race time.

🏁 FINISHING & AWARDS

To qualify as an official finisher, competitors must complete the designated route, pass through all required checkpoints and reach Murphy's Hotel, Tobercurry, within the permitted time.

Successful finishers will receive their bespoke MTC Abhartach finisher's medal.

Special trophies will be awarded to the first male and first female finishers.

💀 EVEN THE UNDEAD MUST FOLLOW THE RULES!

The legendary Abhartach may have defied death itself, but there are no supernatural shortcuts on this ultramarathon!

Follow the route, respect the countryside, look after one another and listen to the event team.

For full MizMal® competitors, successfully completing Day 10 means reaching a remarkable milestone.

TEN CONSECUTIVE ULTRAMARATHONS COMPLETED. JUST FOUR MORE TO GO!

46.7 MILES. FOUR CHECKPOINTS. ONE FAIR CHALLENGE.

🧛 STAY SAFE. PLAY FAIR. RISE AGAIN. CONQUER THE ABHARTACH!

Ultra Running Limited (URL) Terms & Conditions

The Agreement

This document constitutes an agreement between you (the Entrant) and URL (the Organiser). Entry into any of the URL races (the Events) is strictly conditional upon the entrant agreeing to all of the terms and conditions contained within this document (the Agreement). It is all entrants responsibility to have read and accepted this agreement before entering/registering for one or more of URL events. All entrants must be aged 18 and over.

Registration Process

Entrants are responsible for ensuring the accuracy of their personal records within the event database. Should any information change between registration and participation, it is the individual entrants’ responsibility to ensure that they contact URL to update their records accordingly.

Entry Fees must be paid in full before entry to the event will be confirmed.

All event fees are NON REFUNDABLE under any circumstance.

By entering one of URL events, all entrants have acknowledged that they have read and agree to the event terms and conditions prior to their entry in to the event being confirmed. By doing so, the entrant is unreservedly accepting all of the terms and conditions of this agreement.

Use of Personal Data

The organiser or their agents will maintain a registration database for all entrants and their chosen emergency contact. All information will be collected, stored and processed in accordance with the Data Protection Act 2018.

The organiser may use the entrants contact information to keep them informed of the event or to notify them of other events organised or promoted by URL.

Entrants give permission for the organisers, their agents, or any other associated organisations to use any photographs, video tapes, motion pictures, website images, recordings, or any other record of the event. Such articles may be used or included on websites, social media publications, advertising, promotional information, or other publicly accessible sources.

Personal Ability to Participate

It is the entrants’ responsibility to ensure they train appropriately and have the requisite level of fitness to be able to complete safely.

Entrants must ensure their personal health is suitable for participating in the event. If in any doubt the entrant should consult their doctor.

It is the responsibility of the entrant to ensure the organisers are informed at the point of entry of any medical conditions that could be relevant for any first-aid treatment.

If a participant believes that it is unsafe for them to continue in the event, it is their duty to notify an event official as soon as practicable.

Participants must be competent runners & confident in their ability to complete the course safely.

Participation in the Event

The event is a race.

Participants must act in accordance with the law and adhere to both the Highway Code and the Country Code, where applicable.

Participants are responsible for competing safely and with due respect for others.

Participants must comply with the instructions of the organisers and other course officials.

The majority of URL event routes are NOT signed, the onus of remaining on course rests with the athlete. Marshall’s are placed in appropriate places, according to the individual event and are there for your safety.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of the landowner e.g. the Forestry Commission or National Trust deeming it necessary to close access to the public, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

The organiser reserves the right to require a participant to retire from the race where their conduct is considered to be inappropriate. If required to retire the participant must surrender their race number to an event official and take no further part in the event.

Participants have a duty to report to an event official as soon as practicable, anything that they see or hear which they reasonably believe may impact on the safety or welfare of themselves or others, connected to the event or otherwise.

Whilst appropriate risk assessments will be carried out before the event, competitors assume full and complete responsibility for any injury or accident which may occur whilst travelling to or from the event, during the event, or whilst on any premises related to the event.

Racing in public places can be dangerous, all participants in this event must agree to waive, release and forever discharge the event organisers, sponsors, promoters, and each of their agents, representatives, successors and assigns, and all other persons associated with the event, from any liabilities, claims, actions, or damages that they may have against them arising out of or in any way connected with participation in this event. This includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

Cancellation & Refunds

Entry fees for all URL events are NON REFUNDABLE under any circumstance.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of a force majeure, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

Defer Option: Available through the booking system up to 4 weeks before the event date for a fee of £15.

Entrants must exercise their own experience and judgement regarding their ability, equipment and preparedness to cope with the prevailing elements before they commence.

General Provisions

This agreement constitutes the whole agreement between the parties and any prior agreement, oral or written, are excluded.

Any failure by any party to enforce or to exercise at any time any term or any right under this agreement shall not be deemed to be a waiver of that term or right and shall not affect that party’s right to later enforce or to exercise it.

If any term of this agreement is found to be illegal or unenforceable it shall be deemed to be omitted from the agreement and shall not affect the validity of the remainder of the agreement.

Nothing in this agreement confers any right on third parties to enforce the provisions of this agreement under the Contracts (Rights of Third Parties) Act 1999.