MEET THE BODACH – THE FEARSOME OLD MAN OF IRISH FOLKLORE!

AN ANCIENT FIGURE FROM THE SHADOWS!

Deep within the folklore of Ireland and Scotland lurks a mysterious character known as the Bodach.

But who exactly is this strange and sometimes terrifying figure?

The word Bodach comes from the Gaelic tradition and is commonly associated with an old man, a rustic or a gruff, disagreeable character.

However, in traditional folklore, the Bodach can be something far more unsettling!

Depending on the story, he may appear as a mysterious old man, a frightening supernatural being or a shadowy figure whose appearance is enough to send a chill down the spine.

OLD, MYSTERIOUS AND NOT NECESSARILY FRIENDLY!

Sounds like the perfect character to meet after twelve consecutive ultramarathons!

THE BODACH – A CREATURE OF THE NIGHT?

In some traditions, the Bodach takes on the role of a frightening figure associated with darkness and the unknown.

Stories of the Bodach an Chóta Lachtna, sometimes translated as the Old Man of the Drab Coat, feature a mysterious supernatural figure whose extraordinary abilities make him far more than an ordinary elderly traveller.

Elsewhere in Gaelic folklore, the name Bodach has been associated with frightening figures used in tales told to children.

Like many characters from ancient oral traditions, his appearance and behaviour change depending on who is telling the story.

One thing remains certain.

YOU WOULDN'T NECESSARILY WANT TO MEET HIM ON A DARK, LONELY ROAD!

AN OLD MAN WITH A HIDDEN STRENGTH!

Not every Bodach is simply a creature to be feared.

In some stories, the apparently ordinary old man possesses remarkable strength, cunning or supernatural abilities.

Appearances can be deceptive.

And that makes the Bodach a particularly fitting character for Day 13 of Mount to Coast MizMal®.

After twelve consecutive days of ultrarunning, our competitors may be moving a little more slowly.

Their legs may ache.

Their bodies may be exhausted.

And they may feel as though they've aged several years in less than a fortnight!

But beneath that tired exterior lies something remarkable.

STRENGTH. RESILIENCE. AND AN UNBREAKABLE WILL TO CONTINUE!

THE BODACH MEETS MIZMAL®!

On Wednesday 19th May 2027, our competitors will face the MTC Bodach, a challenging 38-mile ultramarathon beginning in Ballybofey, County Donegal.

For standalone runners, it's an opportunity to take on a demanding ultra inspired by one of Gaelic folklore's most intriguing characters.

But for those attempting the complete fourteen-day MizMal® challenge, the Bodach represents something far greater.

THE PENULTIMATE TEST!

Twelve consecutive ultramarathons will already be behind them.

Hundreds of miles will have been covered.

Countless challenges will have been overcome.

And now, just two days remain, including this one.

THIRTEEN DAYS – AND STILL STANDING!

The Bodach may be ancient, mysterious and fearsome, but he has never encountered anything quite like a determined MizMal® competitor!

By this stage of the event, physical strength alone will no longer be enough.

Mental resilience, experience, patience and sheer determination will play an enormous part in reaching the finish line.

Every step will matter.

Every mile will be earned.

And every competitor who conquers the Bodach will have achieved something extraordinary.

THIRTEEN CONSECUTIVE ULTRAMARATHONS COMPLETED!

Just one final challenge will remain.

The journey to Malin Head.

DON'T JUDGE AN OLD WARRIOR BY HIS APPEARANCE!

The Bodach reminds us that appearances can be deceptive.

An old man may possess extraordinary powers.

And an exhausted ultrarunner may still have the strength to achieve the seemingly impossible.

So when the legs are tired, the muscles ache and the finish line still seems a long way away, remember the lesson of the Bodach.

THERE MAY BE MORE STRENGTH LEFT INSIDE YOU THAN YOU EVER IMAGINED!

FACE THE OLD MAN. FIND YOUR INNER STRENGTH. CONQUER THE BODACH!

38 MILES. ONE ANCIENT LEGEND. ONE FINAL DAY TO FOLLOW!

📍 START & FINISH LOCATIONS – MTC BODACH

👹 38 MILES CLOSER TO THE ULTIMATE FINISH LINE!

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

The penultimate day of our extraordinary fourteen-day adventure is upon us!

The Mount to Coast Bodach takes competitors on a challenging 38-mile ultramarathon through County Donegal, beginning in Ballybofey and finishing in Buncrana on the beautiful Inishowen Peninsula.

For standalone competitors, this is an opportunity to tackle another legendary Irish ultramarathon.

For our full MizMal® warriors, it's something altogether more extraordinary.

DAY 13. THE PENULTIMATE CHALLENGE. MALIN HEAD IS ALMOST WITHIN REACH!

🟢 START LOCATION – VILLA ROSE HOTEL & SPA, BALLYBOFEY

Location: Villa Rose Hotel & Spa, Ballybofey, Co. Donegal, Ireland

Postcode: F93 C2CF

What3words: ///tipple.hectic.chose

Our competitors begin Day 13 at the Villa Rose Hotel & Spa, where yesterday's encounter with the formidable sorceress Carman came to an end.

The sorceress has been defeated.

Twelve consecutive ultramarathons have been completed.

And now, the mysterious Bodach awaits!

For those undertaking the full fourteen-day MizMal® challenge, this will be another early start following twelve extraordinary days on the road.

The legs may be tired, but the determination will be stronger than ever.

ONE MORE DAY AFTER THIS. ONE FINAL PUSH TOWARDS MALIN HEAD!

🏁 FINISH LOCATION – INISHOWEN GATEWAY HOTEL, BUNCRANA

Location: Inishowen Gateway Hotel, Buncrana, Co. Donegal, Ireland

Postcode: F93 PPH9

What3words: ///untruth.slangy.verify

After 38 challenging miles, our competitors will reach the Inishowen Gateway Hotel in Buncrana.

Situated on the Inishowen Peninsula, Buncrana provides a fitting destination for the penultimate stage of MizMal®.

The northern reaches of Ireland are now firmly within sight.

And for our full MizMal® competitors, reaching the finish line here will represent a truly remarkable achievement.

THIRTEEN CONSECUTIVE ULTRAMARATHONS COMPLETED!

Just one more day remains.

One final legendary character.

One last journey north.

And the ultimate finish line at Malin Head.

🚗 TRAVEL & LOGISTICS

Standalone competitors are responsible for arranging their own travel to the start and onward transport from the finish.

Please plan your journey carefully, particularly if you intend to leave a vehicle at the start location.

Competitors undertaking the complete fourteen-day MizMal® challenge will have their accommodation and event support arrangements managed as part of their full event package.

Further information about race-day arrangements will be provided before the event.

🇮🇪 SO CLOSE YOU CAN ALMOST TASTE IT!

For thirteen days, our full MizMal® competitors will have battled the elements, conquered the miles and faced an extraordinary collection of characters from Irish mythology.

From the southern tip of Ireland at Mizen Head, they've travelled north through some of the country's most memorable landscapes.

And now, at Buncrana, the end of that incredible journey is almost within reach.

But there's still work to be done.

The Bodach must first be conquered!

👹 THE OLD MAN STANDS BETWEEN YOU AND GLORY!

38 MILES. BALLYBOFEY TO BUNCRANA. DAY 13 OF 14.

For standalone runners, another remarkable ultramarathon awaits.

For our full MizMal® warriors, the finish line in Buncrana marks the beginning of the final chapter.

ONE MORE SLEEP. ONE MORE ULTRAMARATHON. ONE INCREDIBLE FINISH LINE!

⚡ FACE THE BODACH. REACH BUNCRANA. PREPARE FOR THE FINAL DAY!

🏃 RACE OVERVIEW – MTC BODACH

👹 THE PENULTIMATE CHALLENGE – THE BODACH AWAITS!

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

38 Miles | Ballybofey to Buncrana, County Donegal

Thirteen days.

Thirteen legendary challenges.

And one extraordinary journey towards the northernmost reaches of Ireland.

Welcome to the Mount to Coast Bodach, the penultimate stage of our fourteen-day MizMal® adventure!

Inspired by the mysterious old man of Irish and Scottish folklore, this challenging 38-mile ultramarathon takes competitors from Ballybofey to Buncrana, on the beautiful Inishowen Peninsula.

For standalone competitors, the Bodach offers another opportunity to experience the challenge and camaraderie of a Mount to Coast ultramarathon.

For our full MizMal® warriors, however, this is something truly special.

THE FINISH LINE AT MALIN HEAD IS ALMOST WITHIN REACH!

🇮🇪 38 MILES THROUGH COUNTY DONEGAL

The MTC Bodach begins at the Villa Rose Hotel & Spa in Ballybofey, where yesterday's encounter with the sorceress Carman came to an end.

From here, competitors continue their journey north through County Donegal towards the Inishowen Peninsula.

The destination?

Inishowen Gateway Hotel, Buncrana.

Another 38 miles of determination, endurance and adventure.

The landscapes of Donegal provide a wonderful setting for this penultimate challenge, but competitors should not underestimate the demands of the distance.

After all, the Bodach is no ordinary old man!

👹 AN ANCIENT ADVERSARY WITH HIDDEN STRENGTH!

In Gaelic folklore, the Bodach is often portrayed as an elderly, mysterious or sometimes frightening figure.

But appearances can be deceptive.

Behind the outward appearance of an old man may lie extraordinary strength, cunning or supernatural abilities.

And that makes the Bodach the perfect inspiration for Day 13 of MizMal®.

By now, our full-event competitors may be looking a little weather-beaten themselves!

Their legs will have covered hundreds of miles.

Their bodies will have endured twelve consecutive ultramarathons.

And their determination will have been tested time and time again.

Yet beneath the tired exterior lies something remarkable.

THE STRENGTH TO KEEP GOING!

💚 CHECKPOINT SUPPORT ALONG THE WAY

Competitors will benefit from supported checkpoints along the official route, providing opportunities to replenish food and fluids.

Good nutrition, sensible pacing and efficient checkpoint stops will be essential.

The route will be navigated using the official GPX file, which will be supplied approximately four weeks before the event.

Competitors will also be provided with GPS tracking devices, allowing organisers to monitor their progress and supporters to follow the adventure.

Detailed checkpoint locations, distances and What3words references will be provided in the Route Data section.

⏱️ THE CLOCK IS STILL TICKING!

As with the other MizMal® daily ultramarathons, competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

Based on the advertised distance of 38 miles, this equates to approximately 9 hours and 30 minutes.

The final maximum race time and checkpoint cut-offs will be calculated using the confirmed measured route distance.

For full MizMal® competitors, managing their pace after twelve consecutive days of running will be particularly important.

The finish line may be getting closer, but the Bodach won't make things easy!

🏅 ANOTHER LEGENDARY MEDAL AWAITS!

Every competitor who successfully completes the MTC Bodach will receive a bespoke finisher's medal inspired by this mysterious character from Gaelic folklore.

Special trophies will also recognise the first male and first female finishers.

For our full MizMal® competitors, the Bodach medal will be the thirteenth daily medal in their collection.

And there's still one more legendary challenge to come!

🇮🇪 THE FINAL CHAPTER IS ALMOST HERE!

Imagine reaching Buncrana after thirteen consecutive days of ultrarunning.

Thirteen mornings of preparation.

Thirteen days of determination.

Hundreds of miles through Ireland.

And countless memories that will last a lifetime.

For our full MizMal® competitors, crossing the finish line at the Inishowen Gateway Hotel will be an extraordinary moment.

THIRTEEN CONSECUTIVE ULTRAMARATHONS COMPLETED!

Just one final day remains.

One final mythological legend.

One last journey to Malin Head.

And the opportunity to complete one of the most demanding adventures in the Ultra Running Ltd calendar.

👹 THE BODACH MAY BE OLD – BUT OUR WARRIORS ARE FAR FROM FINISHED!

For standalone competitors, the MTC Bodach is a fantastic 38-mile challenge through County Donegal.

For our full MizMal® warriors, it represents the penultimate test of an extraordinary fourteen-day journey.

The legs may be weary.

The bodies may be battered.

But the spirit?

STRONGER THAN EVER!

38 MILES. DAY 13. ONE ANCIENT ADVERSARY. ONE FINAL ULTRA TO FOLLOW.

⚡ CONQUER THE BODACH. REACH BUNCRANA. PREPARE FOR MALIN HEAD!

🎟️ ENTRY OPTIONS – MTC BODACH

👹 WILL YOU FACE THE BODACH FOR ONE DAY OR TAKE ON THE ULTIMATE FOURTEEN-DAY CHALLENGE?

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

38 Miles | Ballybofey to Buncrana, County Donegal

The Mount to Coast Bodach offers competitors the opportunity to tackle a challenging 38-mile ultramarathon through County Donegal, inspired by one of the most mysterious characters in Gaelic folklore.

Whether you're joining us for one legendary day or undertaking the complete fourteen-day journey from Mizen Head to Malin Head, there's an entry option to suit your ambition.

And with the Bodach being the penultimate stage of MizMal®, the excitement is building!

🏃 OPTION 1 – MTC BODACH STANDARD ENTRY – £90

Fancy taking on the mysterious old man of Irish folklore?

Our Standard Entry gives you everything you need to experience the MTC Bodach as a standalone ultramarathon.

Your entry includes:

• Entry into the MTC Bodach 38-mile ultramarathon.
• Supported checkpoints with food and refreshments.
• Official GPX route information before race day.
• GPS tracking throughout the event.
• A bespoke MTC Bodach finisher's medal upon successful completion.
• The opportunity to experience the atmosphere and camaraderie of Mount to Coast MizMal®.

ONE DAY. ONE ANCIENT ADVERSARY. ONE LEGENDARY MEDAL!

👕 OPTION 2 – MTC BODACH PLUS ENTRY – £155

Want something extra to remember your encounter with the Bodach?

Our Plus Entry includes everything in the Standard Entry, together with:

• An Ultra Running technical running shirt featuring embroidered event branding.
• A personalised high-visibility jacket commemorating your MizMal® adventure.

The perfect way to remember your achievement long after you've crossed the finish line in Buncrana.

Important: Plus Entry clothing orders must be placed at least four weeks before the event to allow sufficient time for personalisation and production.

🇮🇪 OPTION 3 – THE COMPLETE MOUNT TO COAST MIZMAL® EXPERIENCE

For those seeking an extraordinary endurance adventure, why stop at just one legendary challenge?

The complete Mount to Coast MizMal® takes competitors on an unforgettable fourteen-day journey from Mizen Head to Malin Head.

Fourteen consecutive ultramarathons.

Fourteen individually themed races inspired by Irish mythology.

One remarkable journey across Ireland.

Full MizMal® entry includes:

• Entry into all fourteen daily ultramarathons.
• Hotel accommodation throughout the event.
• Catering and race support.
• Complimentary Mount to Coast footwear.
• Ultra Running high-visibility technical running shirts.
• A personalised high-visibility jacket.
• Fourteen bespoke daily finisher's medals, subject to successful completion of each race.
• The exclusive overall MizMal® finisher's medal for competitors who successfully complete the entire challenge.

FOURTEEN DAYS. FOURTEEN LEGENDS. FIFTEEN MEDALS!

And for our full MizMal® competitors, the Bodach represents something particularly special.

Successfully completing Day 13 means just one final ultramarathon remains before reaching Malin Head!

⚠️ IMPORTANT ENTRY INFORMATION

The MTC Bodach is a demanding endurance event, and all competitors must be suitably trained and prepared for the distance involved.

A minimum overall average speed of 4 mph, including checkpoint stops, is required.

Based on the advertised 38-mile distance, this equates to approximately 9 hours and 30 minutes. Final cut-off times will be based on the confirmed measured route distance.

Standalone competitors are responsible for arranging their own accommodation and transport unless otherwise agreed with the event organisers.

Places are limited, so early entry is recommended.

👹 THIRTEEN MAY BE UNLUCKY FOR SOME!

But for our MizMal® competitors, Day 13 represents something extraordinary.

Thirteen consecutive days of determination.

Thirteen legendary challenges.

And thirteen opportunities to discover just how far the human spirit can go.

For standalone competitors, the MTC Bodach offers a fantastic 38-mile ultramarathon through County Donegal.

For our full MizMal® warriors, it represents the final hurdle before the ultimate challenge.

ONE MORE DAY. ONE MORE LEGEND. ONE FINAL FINISH LINE!

⚡ FACE THE BODACH. CONQUER DAY 13. MALIN HEAD AWAITS!

🏅 THE BLING! – MTC BODACH

👹 FACE THE OLD MAN. CLAIM YOUR REWARD!

Every great challenge deserves a great reward.

And when that challenge involves running 38 miles from Ballybofey to Buncrana, inspired by one of the most mysterious characters in Gaelic folklore, an ordinary medal simply won't do!

Welcome to The Bling! for the Mount to Coast Bodach, Day 13 of our extraordinary MizMal® adventure.

This is no ordinary day.

This is the penultimate stage of fourteen consecutive ultramarathons across Ireland.

And for our full MizMal® warriors, the finish line at Malin Head is now tantalisingly close!

🏅 THE MTC BODACH FINISHER'S MEDAL

Every competitor who successfully completes the MTC Bodach will receive a bespoke finisher's medal, specially created to celebrate this legendary character from Gaelic folklore.

The Bodach is often portrayed as a mysterious old man, sometimes frightening, sometimes supernatural, and occasionally possessing extraordinary strength and cunning.

A fitting character for Day 13!

After twelve consecutive ultramarathons, our full MizMal® competitors may be feeling a little like the Bodach themselves.

A few aches and pains.

Perhaps a slightly weather-beaten appearance.

And certainly a few more miles on the clock!

But beneath that tired exterior lies something remarkable.

THE STRENGTH TO KEEP GOING!

The Bodach medal will be a lasting reminder of another extraordinary achievement.

38 MILES. ONE ANCIENT LEGEND. ONE WELL-EARNED MEDAL!

🏆 WINNERS' TROPHIES

In addition to our bespoke finisher's medals, special trophies will be awarded to:

• 🥇 First Male Finisher
• 🥇 First Female Finisher

These awards recognise outstanding performances on the day and celebrate those competitors who lead the way in conquering the MTC Bodach.

🇮🇪 THE COMPLETE MIZMAL® MEDAL COLLECTION

For competitors undertaking the entire fourteen-day Mount to Coast MizMal® challenge, the Bodach medal represents an extraordinary milestone.

THIRTEEN CONSECUTIVE ULTRAMARATHONS. THIRTEEN LEGENDARY DAILY MEDALS.

Each of our fourteen races is inspired by a character from Irish mythology and folklore, with its own individually themed finisher's medal.

And for competitors who successfully complete the entire journey from Mizen Head to Malin Head, there's one final reward.

The exclusive Mount to Coast MizMal® overall finisher's medal.

That's a potential collection of:

🏅 14 Daily Finisher's Medals

🏅 1 Exclusive Overall MizMal® Finisher's Medal

✨ FOURTEEN DAYS. FOURTEEN LEGENDS. FIFTEEN MEDALS!

There are medals you collect.

And there are medals you earn through extraordinary effort, determination and perseverance.

The MTC Bodach medal belongs firmly in the second category.

Whether you're joining us for a single day or tackling the complete MizMal® adventure, crossing that finish line in Buncrana will be an achievement worth celebrating.

And for our full MizMal® competitors?

JUST ONE MORE ULTRAMARATHON REMAINS!

One final day.

One final legendary character.

One last journey north to Malin Head.

👹 THE OLD MAN HAS MET HIS MATCH!

The Bodach may possess mysterious powers in ancient folklore, but our competitors have something equally formidable.

COURAGE. ENDURANCE. DETERMINATION.

After hundreds of miles and thirteen consecutive days of running, the ability to keep moving forward is nothing short of extraordinary.

Every mile must be earned.

Every challenge must be overcome.

And every medal tells a story.

For our full MizMal® competitors, the Bodach medal will tell the story of the day they reached the very edge of completing an incredible fourteen-day adventure.

38 MILES. ONE FEARSOME OLD MAN. ONE EXTRAORDINARY ACHIEVEMENT.

⚡ CONQUER THE BODACH. CLAIM YOUR BLING. ONE MORE TO GO!

🗺️ ROUTE DATA – MTC BODACH

👹 37.4 MILES FROM BALLYBOFEY TO BUNCRANA – THE PENULTIMATE CHALLENGE!

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

The Mount to Coast Bodach takes competitors on a challenging 37.4-mile journey from Ballybofey to Buncrana, travelling through County Donegal towards the beautiful Inishowen Peninsula.

Inspired by the mysterious old man of Gaelic folklore, this penultimate stage brings our extraordinary fourteen-day MizMal® adventure tantalisingly close to its conclusion.

With three supported checkpoints along the route, competitors must manage their pace, nutrition and hydration carefully as they tackle another demanding ultramarathon.

For our full MizMal® competitors, this will be their thirteenth consecutive day of ultra running!

And when they reach Buncrana?

JUST ONE FINAL ULTRAMARATHON REMAINS!

📊 ROUTE STATISTICS

• Advertised Distance: 38 miles
• Measured Route Distance: 37.4 miles
• Total Ascent: 2,136 ft
• Total Descent: 2,185 ft
• Checkpoints: 3
• Minimum Average Speed: 4 mph, including checkpoint stops
• Start: Villa Rose Hotel & Spa, Ballybofey
• Finish: Inishowen Gateway Hotel, Buncrana

🟢 START – VILLA ROSE HOTEL & SPA, BALLYBOFEY

Location: Villa Rose Hotel & Spa, Ballybofey, Co. Donegal

Postcode: F93 C2CF

What3words: ///tipple.hectic.chose

Our competitors begin Day 13 at the Villa Rose Hotel & Spa, where yesterday's encounter with the formidable sorceress Carman came to an end.

The sorceress has been defeated.

Twelve consecutive ultramarathons have been completed.

And now, the mysterious Bodach awaits!

With the final destination at Malin Head getting ever closer, there's no time to dwell on tired legs.

THE PENULTIMATE CHALLENGE BEGINS HERE!

💚 CHECKPOINT 1 – RANN

Location: Rann, Ireland

Distance from Start: 9.7 miles

Cumulative Distance: 9.7 miles

What3words: ///swab.increases.fiesta

The first checkpoint provides an opportunity to replenish supplies, refuel and prepare for the next section of the journey.

With almost ten miles completed, the Bodach challenge is well underway.

But there's still plenty of running ahead!

💚 CHECKPOINT 2 – COUNTY DONEGAL

Location: Co. Donegal, Ireland

Distance from CP1: 9.3 miles

Cumulative Distance: 19.0 miles

What3words: ///supersonic.ripple.folktales

By the time competitors reach the second checkpoint, they'll have covered just over half of the day's distance.

For standalone runners, this is an important opportunity to assess their progress and prepare for the remaining miles.

For our full MizMal® warriors, the accumulated fatigue of twelve previous ultramarathons will undoubtedly be making itself felt.

But the finish line in Buncrana is getting closer!

💚 CHECKPOINT 3 – CALLAGHAN TYRES

Location: Callaghan Tyres, Co. Donegal

Postcode: F93 NY7P

Distance from CP2: 8.9 miles

Cumulative Distance: 27.9 miles

What3words: ///scheduling.defer.withstood

The final checkpoint!

With 27.9 miles completed, just 9.5 miles remain between our competitors and the finish line at the Inishowen Gateway Hotel.

This is the moment to dig deep, refuel and prepare for one final push.

The Bodach is almost defeated!

🏁 FINISH – INISHOWEN GATEWAY HOTEL, BUNCRANA

Location: Inishowen Gateway Hotel, Buncrana, Co. Donegal

Postcode: F93 PPH9

Distance from CP3: 9.5 miles

Total Distance: 37.4 miles

What3words: ///untruth.slangy.verify

The finish line awaits at the Inishowen Gateway Hotel in Buncrana.

For standalone competitors, this marks the successful completion of another challenging Mount to Coast ultramarathon.

For full MizMal® competitors, it represents something truly extraordinary.

THIRTEEN CONSECUTIVE ULTRAMARATHONS COMPLETED!

Just one more day.

One final legendary challenge.

One last journey to Malin Head.

And the opportunity to complete an incredible fourteen-day adventure across Ireland!

📍 CHECKPOINT DISTANCE SUMMARY

Location	Stage Distance	Cumulative Distance
Start – Villa Rose Hotel & Spa	—	0.0 miles
CP1 – Rann	9.7 miles	9.7 miles
CP2 – County Donegal	9.3 miles	19.0 miles
CP3 – Callaghan Tyres	8.9 miles	27.9 miles
Finish – Inishowen Gateway Hotel	9.5 miles	37.4 miles

🧭 IMPORTANT NAVIGATION INFORMATION

Competitors must follow the official event route supplied by Ultra Running Ltd.

GPX route files will be made available approximately four weeks before the event, and competitors should ensure they have a suitable navigation device or application.

What3words references are provided to help identify the start, checkpoints and finish locations.

Competitors should not rely solely on What3words for navigation between checkpoints.

⏱️ KEEP AHEAD OF THE CLOCK!

All competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

Based on the measured distance of 37.4 miles, the maximum completion time is 9 hours and 21 minutes.

Detailed checkpoint cut-off times will be provided in the dedicated Cut-Off Times section.

👹 37.4 MILES. 2,136 FT OF CLIMBING. ONE FINAL DAY TO FOLLOW!

The Bodach may be an ancient and mysterious figure, but our competitors have something even more formidable.

THE DETERMINATION TO KEEP GOING!

From Ballybofey to Buncrana, every mile brings another challenge, another achievement and another step closer to the ultimate MizMal® finish line.

For our full-event competitors, successfully conquering the Bodach means the extraordinary journey from Mizen Head to Malin Head is almost complete.

THIRTEEN DAYS DOWN. ONE TO GO!

⚡ FACE THE BODACH. CONQUER THE ROUTE. PREPARE FOR MALIN HEAD!

🧭 NAVIGATION & TRACKING – MTC BODACH

👹 DON'T LET THE OLD MAN LEAD YOU ASTRAY!

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

The Bodach may be a mysterious figure from Gaelic folklore, but there's nothing mysterious about finding your way to the finish line!

The Mount to Coast Bodach takes competitors on a challenging 37.4-mile journey from Villa Rose Hotel & Spa in Ballybofey to the Inishowen Gateway Hotel in Buncrana.

With three supported checkpoints along the route, accurate navigation, careful preparation and sensible pacing will be essential.

And for our full MizMal® competitors, this will be their thirteenth consecutive ultramarathon!

THIRTEEN DAYS. HUNDREDS OF MILES. ONE FINAL DAY TO FOLLOW!

🗺️ GPX ROUTE NAVIGATION

Competitors will be provided with the official MTC Bodach GPX route file approximately four weeks before the event.

The GPX file can be downloaded onto a compatible GPS watch, handheld navigation device or smartphone application.

All competitors are responsible for familiarising themselves with the route and ensuring their chosen navigation equipment is suitable for the challenge.

Please note: Competitors must follow the official GPX route rather than simply navigating between checkpoints.

The route may include public roads, junctions and other sections where careful navigation and attention to surrounding traffic are essential.

We strongly recommend carrying a suitable backup navigation option in case your primary device fails.

📡 LIVE GPS TRACKING

Competitors will be provided with a GPS tracking device for use during the event.

This allows the event organisers to monitor progress along the route and provides an additional level of safety throughout the race.

Live tracking will also allow friends, family and supporters to follow competitors as they make their way towards Buncrana.

For those following our full MizMal® warriors, Day 13 promises to be particularly exciting.

After almost two weeks of extraordinary endurance, the finish line at Malin Head is now tantalisingly close!

Tracking information and access details will be provided before the event.

🆘 EMERGENCY ASSISTANCE

GPS trackers are equipped with an SOS facility for emergency situations.

Competitors will receive instructions on how to use this facility before the race.

The SOS function should only be activated when genuine emergency assistance is required.

Competitors must also carry a charged mobile telephone and ensure they have access to the event organisers' emergency contact details.

In a life-threatening emergency, contact the Irish emergency services on 112 or 999.

📍 CHECKPOINT LOCATIONS

The MTC Bodach has three supported checkpoints:

💚 CP1 – RANN

• Distance: 9.7 miles
• What3words: ///swab.increases.fiesta

💚 CP2 – COUNTY DONEGAL

• Cumulative Distance: 19.0 miles
• What3words: ///supersonic.ripple.folktales

💚 CP3 – CALLAGHAN TYRES

• Cumulative Distance: 27.9 miles
• What3words: ///scheduling.defer.withstood

🏁 FINISH – INISHOWEN GATEWAY HOTEL, BUNCRANA

• Total Distance: 37.4 miles
• What3words: ///untruth.slangy.verify

What3words references are provided to assist with identifying checkpoint locations.

Competitors should always use the official GPX route for navigation between these locations.

⏱️ NAVIGATION, PACING & CUT-OFFS

Competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

Based on the confirmed route distance of 37.4 miles, the maximum completion time is:

9 HOURS AND 21 MINUTES

Navigation errors, unnecessary stops and extended checkpoint breaks can all affect a competitor's ability to meet the required cut-off times.

For this reason, runners should monitor their progress carefully throughout the event.

Detailed checkpoint cut-off times are provided in the dedicated Cut-Off Times section.

⚠️ IMPORTANT SAFETY INFORMATION

Competitors should:

• Ensure their GPS navigation device is fully charged before starting.
• Carry a suitable backup power supply where necessary.
• Follow the official GPX route at all times.
• Take particular care when crossing or running alongside public roads.
• Obey Irish road traffic laws.
• Follow instructions issued by event officials and checkpoint marshals.
• Inform the organisers immediately if withdrawing from the race.
• Keep their GPS tracker with them throughout the event.
• Carry sufficient food, fluids and appropriate clothing for the conditions.
• Never rely solely on mobile phone reception or live tracking for personal safety.

🇮🇪 THE FINAL CHAPTER IS ALMOST HERE!

For standalone competitors, the MTC Bodach offers 37.4 miles of adventure through County Donegal.

For our full MizMal® competitors, successfully reaching Buncrana means completing an extraordinary thirteenth consecutive ultramarathon.

Thirteen days of determination.

Thirteen legendary challenges.

And hundreds of miles across Ireland.

The journey that began at Mizen Head is almost complete.

Just one final ultramarathon remains before the ultimate finish at Malin Head!

👹 DON'T FEAR THE BODACH – FIND YOUR WAY PAST HIM!

The old man may be mysterious, but the route to success is simple.

PREPARE WELL. FOLLOW THE GPX. KEEP MOVING.

37.4 MILES. THREE CHECKPOINTS. ONE FINISH LINE.

🧭 TRUST YOUR NAVIGATION. CONQUER THE BODACH. MALIN HEAD AWAITS!

⏱️ CUT-OFF TIMES – MTC BODACH

👹 THE OLD MAN IS WATCHING – AND THE CLOCK IS TICKING!

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

The Bodach may be an ancient and mysterious character from Gaelic folklore, but there's one opponent that every ultrarunner knows only too well.

THE CLOCK!

The Mount to Coast Bodach takes competitors on a challenging 37.4-mile journey from Ballybofey to Buncrana, with three supported checkpoints along the way.

All competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

And with this being the penultimate stage of our fourteen-day MizMal® adventure, every minute counts!

⏱️ MAXIMUM RACE TIME – 9 HOURS 21 MINUTES

Based on the confirmed route distance of 37.4 miles, the maximum permitted completion time is:

9 HOURS AND 21 MINUTES

This includes all time spent running, walking, eating, drinking and stopping at checkpoints.

The clock does not stop when you do!

📍 CHECKPOINT CUT-OFF TIMES

Location	Cumulative Distance	Latest Elapsed Time
🟢 Start – Villa Rose Hotel & Spa	0.0 miles	00:00
💚 CP1 – Rann	9.7 miles	02:25:30
💚 CP2 – County Donegal	19.0 miles	04:45:00
💚 CP3 – Callaghan Tyres	27.9 miles	06:58:30
🏁 Finish – Inishowen Gateway Hotel	37.4 miles	09:21:00

Important: All times are measured from each competitor's official start time. These are the calculated maximum elapsed times at 4 mph. Final checkpoint operating times will be confirmed in the race instructions.

⚠️ KEEP AHEAD OF THE CLOCK!

Competitors must reach each checkpoint within the permitted time.

Runners who fall behind the required minimum pace may be withdrawn from the event.

Remember, the 4 mph requirement is an overall average, not simply your running speed between checkpoints.

Time spent refuelling, changing clothing, attending to blisters or enjoying a chat with our checkpoint volunteers all counts towards your total race time.

A sensible pacing strategy and efficient checkpoint stops will help you remain ahead of the clock.

🏃 THIRTEEN DAYS OF ENDURANCE!

For standalone competitors, completing 37.4 miles within 9 hours and 21 minutes is a significant achievement.

But for our full MizMal® competitors, the challenge is something altogether different.

By Day 13, they'll already have completed twelve consecutive ultramarathons.

Their legs will have covered hundreds of miles.

Their bodies will be tired.

And the temptation to stop for just a few more minutes at each checkpoint may be greater than ever!

But there's an extraordinary reward waiting at Buncrana.

THIRTEEN CONSECUTIVE ULTRAMARATHONS COMPLETED!

Just one more day remains.

One final challenge.

One last journey north to Malin Head.

👹 THE BODACH WON'T WAIT FOREVER!

The old man may have all the time in the world, but our competitors certainly don't!

Keep your stops efficient.

Manage your energy carefully.

And remember that every mile completed brings you closer to the finish line at the Inishowen Gateway Hotel.

For our full MizMal® warriors, this is no time to surrender.

THE ULTIMATE FINISH LINE IS ALMOST WITHIN REACH!

⚡ BEAT THE CLOCK. CONQUER THE BODACH. ONE MORE DAY TO GO!

37.4 MILES. 4 MPH MINIMUM. 9 HOURS 21 MINUTES MAXIMUM.

The Bodach may be ancient, but our competitors are proving that determination never grows old.

THIRTEEN DAYS DOWN. ONE TO GO!

🍌 CHECKPOINT FOOD & REFRESHMENTS – MTC BODACH

👹 EVEN THE OLD MAN NEEDS FEEDING!

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

The Bodach may be an ancient and mysterious character from Gaelic folklore, but even a supernatural old man would struggle to cover 37.4 miles without something to eat!

Fortunately, our competitors won't need to rely on magic to keep their energy levels topped up.

The Mount to Coast Bodach features three supported checkpoints along the route from Ballybofey to Buncrana, providing opportunities to replenish supplies, refuel and prepare for the miles ahead.

And with the ultimate MizMal® finish line at Malin Head now tantalisingly close, there's every reason to keep those legs moving!

🍫 WHAT'S AVAILABLE AT OUR CHECKPOINTS?

Our checkpoints provide a welcome opportunity to take on food and fluids during the event.

Typical refreshments may include:

• 💧 Water for topping up bottles and hydration packs.
• 🍌 Fruit and other easy-to-eat snacks.
• 🍫 Chocolate, biscuits and sweet treats.
• 🥨 Savoury snacks to provide a welcome change from sugary foods.
• 🍬 A little something to lift the spirits when the legs begin to complain!

The exact selection may vary between checkpoints and will be confirmed in the final race information.

Competitors should carry sufficient food and fluids to remain self-sufficient between checkpoints rather than relying entirely on the refreshments provided.

📍 YOUR THREE BODACH CHECKPOINTS

💚 CP1 – RANN | 9.7 MILES

The first opportunity to replenish supplies and assess how the day is progressing.

With almost ten miles completed, the Bodach challenge is well underway.

But there's still plenty of running ahead!

💚 CP2 – COUNTY DONEGAL | 19.0 MILES

Just over halfway!

An important opportunity to refuel, top up your hydration and prepare for the next section of the route.

For our full MizMal® competitors, this is another chance to manage the accumulated fatigue of twelve previous ultramarathons.

💚 CP3 – CALLAGHAN TYRES | 27.9 MILES

The final checkpoint before Buncrana!

With just 9.5 miles remaining, make sure you have sufficient food and fluids for the last push.

The Bodach is almost defeated.

And for our full MizMal® warriors, the finish line at Malin Head is getting closer by the minute!

🥤 REMEMBER – THIS IS A CUP-FREE EVENT!

In keeping with our commitment to reducing unnecessary waste, competitors must carry their own reusable drinking vessel.

This could be a collapsible cup, water bottle or hydration pack.

Disposable drinking cups will not be supplied at checkpoints.

Please help us protect the beautiful Irish countryside by taking all litter with you and disposing of it responsibly.

⚡ BRING YOUR OWN RACE NUTRITION!

Every runner has different nutritional requirements, particularly when tackling an ultramarathon.

Competitors who rely on specific energy gels, electrolyte products, sports drinks or specialist foods should bring their own supplies.

We strongly recommend practising your nutrition and hydration strategy during training.

Race day is not the ideal time to discover that your stomach disagrees with your chosen fuel!

And after twelve consecutive ultramarathons, our full MizMal® competitors will certainly know what works for them.

⏱️ REFUEL – BUT DON'T FORGET THE CLOCK!

The MTC Bodach requires competitors to maintain a minimum overall average speed of 4 mph, including checkpoint stops.

That means time spent eating, drinking, changing clothing or chatting at checkpoints counts towards your total race time.

With a measured route distance of 37.4 miles, the maximum completion time is:

9 HOURS AND 21 MINUTES

Our advice?

EAT WELL. DRINK REGULARLY. KEEP YOUR STOPS EFFICIENT.

A few minutes spent refuelling properly can make a tremendous difference later in the race.

But linger too long, and the old man might just get the better of you!

🇮🇪 THIRTEEN DAYS – AND STILL GOING STRONG!

For competitors undertaking the complete fourteen-day MizMal® challenge, good nutrition and hydration are absolutely essential.

By the time they reach the Bodach, their bodies will already have endured twelve consecutive ultramarathons.

Recovery between stages, sensible fuelling and careful hydration will play a vital role in keeping the journey alive.

And there's an extraordinary reward waiting at Buncrana.

THIRTEEN CONSECUTIVE ULTRAMARATHONS COMPLETED!

Just one final day remains.

One last legendary challenge.

And the ultimate finish line at Malin Head.

👹 FUEL THE BODY. FEED THE DETERMINATION!

There are no magical potions waiting at our checkpoints.

Just refreshments, encouragement and the opportunity to prepare for the next stage of your adventure.

For standalone competitors, the MTC Bodach offers 37.4 miles of challenge and achievement.

For our full MizMal® warriors, it's the penultimate step towards something truly extraordinary.

THREE CHECKPOINTS. 37.4 MILES. ONE FINAL DAY TO FOLLOW.

🍌 EAT WELL. DRINK WELL. KEEP MOVING. CONQUER THE BODACH!

👕 MERCHANDISE – MTC BODACH

Please visit our shop to see a wide range of race related products;

• Personalised Hoodies
• Personalised Shirts
• Personalised Caps
• Personalised Race mugs with your name and finishing time
• Reusable race Cups

👹 LOOK THE PART. CONQUER THE OLD MAN. WEAR YOUR ACHIEVEMENT WITH PRIDE!

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

Some adventures deserve more than photographs and memories.

They deserve something you can wear with pride!

The Mount to Coast Bodach takes competitors on a challenging 37.4-mile journey from Ballybofey to Buncrana, inspired by one of the most mysterious characters in Gaelic folklore.

And whether you're tackling the Bodach as a standalone ultramarathon or undertaking the complete fourteen-day MizMal® adventure, we have some special merchandise to help commemorate your achievement.

For our full MizMal® warriors, Day 13 represents something particularly extraordinary.

THIRTEEN CONSECUTIVE ULTRAMARATHONS. JUST ONE FINAL DAY TO GO!

👕 ULTRA RUNNING TECHNICAL SHIRT

Our Ultra Running technical running shirt is a fantastic reminder of your MizMal® adventure.

Designed with runners in mind, it features embroidered event branding and is suitable for training, racing or simply showing off your achievement long after the event has finished.

The shirt is more than another piece of running kit.

It's a reminder of the miles covered, the challenges overcome and the determination required to conquer the Bodach!

For standalone MTC Bodach competitors, the technical shirt is included in the Plus Entry package.

🦺 PERSONALISED HIGH-VISIBILITY JACKET

Want something a little more personal?

Our high-visibility jacket is designed to commemorate your participation in the Mount to Coast MizMal® adventure.

Personalisation includes:

• Your name.
• The event name.
• The event year.

It's a practical piece of running apparel and a lasting reminder of the challenge you've undertaken.

The personalised jacket is included in the MTC Bodach Plus Entry package and forms part of the merchandise provided to full MizMal® competitors.

🎟️ STANDARD OR PLUS ENTRY – THE CHOICE IS YOURS!

🏃 STANDARD ENTRY – £90

Includes your place in the MTC Bodach ultramarathon, supported checkpoints, GPX route information, GPS tracking and a bespoke finisher's medal upon successful completion.

👕 PLUS ENTRY – £155

Includes everything in the Standard Entry, together with:

• Ultra Running technical running shirt with embroidered event branding.
• Personalised high-visibility jacket.

A fantastic way to remember your encounter with the legendary Bodach!

📅 IMPORTANT – MERCHANDISE ORDER DEADLINE

Personalised merchandise takes time to prepare.

Plus Entry clothing orders must be placed at least four weeks before the event.

Please ensure you select the correct clothing sizes and provide accurate personalisation details when entering.

Late orders may not be eligible for personalised merchandise.

👟 MOUNT TO COAST FOOTWEAR – FOR OUR FULL MIZMAL® WARRIORS!

Our headline sponsor, Mount to Coast, is supporting the extraordinary athletes undertaking the complete fourteen-day MizMal® challenge.

Full MizMal® competitors will receive complimentary Mount to Coast footwear as part of their event package.

When you're attempting fourteen consecutive ultramarathons across Ireland, having suitable footwear is particularly important!

The complete MizMal® package also includes Ultra Running high-visibility technical running shirts and a personalised high-visibility jacket.

🇮🇪 THIRTEEN DAYS OF MEMORIES – AND ONE FINAL ADVENTURE TO COME!

For our full MizMal® competitors, the Bodach represents the penultimate stage of an unforgettable fourteen-day journey.

By the time they reach Buncrana, they'll have covered hundreds of miles, conquered thirteen legendary challenges and experienced the highs and lows that make multi-day ultrarunning so special.

The technical shirts, personalised jackets and bespoke medals are more than souvenirs.

They're reminders of the courage, determination and perseverance required to take on something truly extraordinary.

And for those joining us for just one day?

Completing 37.4 miles is an achievement well worth remembering!

👹 DON'T LET THE OLD MAN HAVE THE LAST LAUGH!

The Bodach may be ancient, mysterious and fearsome, but there's no supernatural power capable of manufacturing the pride of crossing an ultramarathon finish line.

That has to be earned.

One mile at a time.

One challenge at a time.

And for our full MizMal® warriors, one final day remains before the ultimate finish at Malin Head.

37.4 MILES. ONE ANCIENT LEGEND. MEMORIES TO LAST A LIFETIME.

⚡ CONQUER THE BODACH. CLAIM YOUR MEDAL. WEAR YOUR ADVENTURE WITH PRIDE!

 

Ultrarunning are excited to be partnering with Wild Atlantic Cycling Tours Limited. We are taking the MizMal ® brand to the running masses with the support and backing of Wild Atlantic Cycling - the architects of the original Mizen Head to Malin Head point-to-point route.

If you are a runner who also loves to cycle, why not book to complete this great cycling route with Wild Atlantic Cycling?

Pedal your way up Ireland's west coast and the Wild Atlantic Way with full support from the friendly and professional team. Airport transfers, daily luggage portage, great hotels and attentive van support are all included.

You will love the challenge of riding an average of 142 km per day and 1,290 metres of climbing. You will also love the chance to experience the unique culture, music and people of the Irish west coast. Each evening brings the opportunity to have a refreshing pint in a local pub whilst listening to some Irish music. Evening meals will be more than fit to sustain you and the breakfasts are delicious and plentiful. Some hotels have spas and pools to ease your quads and calf muscles after each day's ride.

Find out more about cycling MizMal

Route Map of MizMal by Bike

📜 RACE RULES – MTC BODACH

👹 EVEN THE MOST FEARSOME OLD MAN MUST FOLLOW THE RULES!

Wednesday 19th May 2027 | Day 13 of Mount to Coast MizMal®

The Bodach may be an ancient and mysterious figure from Gaelic folklore, but even he wouldn't be allowed to bend the rules at a Mount to Coast ultramarathon!

The MTC Bodach is a challenging 37.4-mile ultramarathon from Ballybofey to Buncrana, with 2,136 ft of ascent and three supported checkpoints along the route.

For standalone competitors, it's a demanding endurance challenge through County Donegal.

For our full MizMal® warriors, it's the penultimate stage of an extraordinary fourteen-day adventure across Ireland.

And whether you're running one day or all fourteen, the safety and wellbeing of every competitor remain our highest priority.

Please read the following rules carefully before race day.

🏃 1. COMPETITOR RESPONSIBILITY

All competitors must be physically prepared and suitably trained for the demands of a 37.4-mile ultramarathon.

By entering the event, competitors acknowledge that ultra-distance running involves significant physical and mental challenges.

Every runner is responsible for assessing their own fitness, managing their effort and making sensible decisions throughout the race.

If you become unwell, injured or unable to continue safely, you must inform the event organisers.

YOUR SAFETY IS ALWAYS MORE IMPORTANT THAN A FINISHING TIME OR MEDAL!

⏱️ 2. MINIMUM PACE & CUT-OFF TIMES

All competitors must maintain a minimum overall average speed of 4 mph, including checkpoint stops.

Based on the measured route distance of 37.4 miles, the maximum completion time is:

9 HOURS AND 21 MINUTES

Competitors must also reach the designated checkpoints within the published cut-off times.

Runners who fall behind the required pace may be withdrawn from the event at the organisers' discretion.

Remember, the clock continues running while you're eating, drinking or resting at checkpoints!

🧭 3. FOLLOW THE OFFICIAL ROUTE

The MTC Bodach is a GPS-navigation event.

Competitors must follow the official GPX route supplied by Ultra Running Ltd.

Shortcuts, deliberate deviations or failure to follow the prescribed course are not permitted.

Competitors are responsible for carrying suitable navigation equipment and ensuring they know how to use it.

The official GPX file will be provided approximately four weeks before the event.

FOLLOW THE GPX – DON'T LET THE BODACH LEAD YOU ASTRAY!

📡 4. GPS TRACKING

Competitors will be issued with a GPS tracking device for the duration of the race.

The tracker must remain with the competitor throughout the event and must not be deliberately switched off, tampered with or transferred to another person.

The device assists organisers in monitoring competitor progress and includes an SOS function for emergency situations.

All trackers must be returned as instructed by the organisers.

💚 5. CHECKPOINT PROCEDURES

The MTC Bodach has three supported checkpoints:

• CP1 – Rann: 9.7 miles
• CP2 – County Donegal: 19.0 miles
• CP3 – Callaghan Tyres: 27.9 miles

Competitors must visit all designated checkpoints in the correct order.

Checkpoint marshals and event officials may issue instructions relating to safety, progress or continuation in the event.

These instructions must be followed.

🎒 6. PERSONAL EQUIPMENT

Competitors must carry appropriate equipment for an ultramarathon in potentially changeable Irish weather conditions.

This should include:

• A charged mobile telephone.
• Suitable GPS navigation equipment with the official route loaded.
• Appropriate running clothing and footwear.
• Weatherproof clothing suitable for the forecast conditions.
• Sufficient food and fluids between checkpoints.
• A reusable drinking cup or other suitable drinking vessel.
• Any personal medication or specialist nutrition required.

A final compulsory kit list, including any additional requirements, will be confirmed in the pre-race instructions.

🚗 7. ROAD SAFETY

Sections of the route may involve public roads, junctions and other areas shared with vehicles.

Competitors must obey Irish road traffic laws and exercise particular caution when crossing roads.

Runners must remain alert to approaching traffic and use designated pedestrian facilities where available.

THE ROADS ARE NOT CLOSED FOR THIS EVENT.

No race position or finishing time is worth compromising your safety.

🌿 8. RESPECT THE ENVIRONMENT

The MTC Bodach passes through the landscapes of County Donegal and towards the Inishowen Peninsula.

Please help us keep these places beautiful.

Littering is strictly prohibited.

All wrappers, gel packets and other waste must be carried to an appropriate disposal point.

Competitors must respect private property, local residents, wildlife and the natural environment.

LEAVE NOTHING BEHIND BUT FOOTPRINTS!

🆘 9. WITHDRAWALS & EMERGENCIES

Any competitor wishing to withdraw must inform the event organisers or an authorised race official.

DO NOT SIMPLY LEAVE THE COURSE WITHOUT NOTIFYING THE ORGANISERS.

If you require urgent assistance, use the emergency procedures explained in the pre-race briefing.

In a life-threatening emergency, contact the Irish emergency services on 112 or 999.

The GPS tracker SOS facility is available for genuine emergencies.

🏅 10. FINISHER'S MEDALS & AWARDS

A bespoke MTC Bodach finisher's medal will be awarded to competitors who successfully complete the full official route within the permitted time and in accordance with the event rules.

Special trophies will also be awarded to the first male and first female finishers.

For competitors undertaking the complete fourteen-day MizMal® challenge, the Bodach medal represents the thirteenth daily medal in the collection.

And there's still one final legendary challenge to come!

⚖️ 11. ORGANISERS' DECISIONS

Ultra Running Ltd reserves the right to make decisions necessary for the safe and fair conduct of the event.

This may include modifying the route, adjusting arrangements, withdrawing competitors or stopping the event if circumstances require.

Competitors must comply with reasonable instructions from event officials and marshals.

🇮🇪 THIRTEEN DAYS DOWN – ONE TO GO!

For standalone competitors, successfully completing the MTC Bodach represents another fantastic ultramarathon achievement.

But for our full MizMal® warriors, reaching the finish line at the Inishowen Gateway Hotel in Buncrana will mean something extraordinary.

Thirteen consecutive ultramarathons completed.

Hundreds of miles covered.

Thirteen legendary characters conquered.

And just one final journey remaining.

MALIN HEAD IS ALMOST WITHIN REACH!

👹 THE OLD MAN HAS MET HIS MATCH!

The Bodach may possess mysterious powers in Gaelic folklore, but our competitors have something even more formidable.

COURAGE. ENDURANCE. DETERMINATION.

Follow the route.

Respect the rules.

Look after each other.

And keep moving towards Buncrana!

37.4 MILES. THREE CHECKPOINTS. ONE LEGENDARY CHALLENGE.

⚡ RUN STRONG. RUN FAIR. CONQUER THE BODACH. ONE MORE DAY TO GO!

Ultra Running Limited (URL) Terms & Conditions

The Agreement

This document constitutes an agreement between you (the Entrant) and URL (the Organiser). Entry into any of the URL races (the Events) is strictly conditional upon the entrant agreeing to all of the terms and conditions contained within this document (the Agreement). It is all entrants responsibility to have read and accepted this agreement before entering/registering for one or more of URL events. All entrants must be aged 18 and over.

Registration Process

Entrants are responsible for ensuring the accuracy of their personal records within the event database. Should any information change between registration and participation, it is the individual entrants’ responsibility to ensure that they contact URL to update their records accordingly.

Entry Fees must be paid in full before entry to the event will be confirmed.

All event fees are NON REFUNDABLE under any circumstance.

By entering one of URL events, all entrants have acknowledged that they have read and agree to the event terms and conditions prior to their entry in to the event being confirmed. By doing so, the entrant is unreservedly accepting all of the terms and conditions of this agreement.

Use of Personal Data

The organiser or their agents will maintain a registration database for all entrants and their chosen emergency contact. All information will be collected, stored and processed in accordance with the Data Protection Act 2018.

The organiser may use the entrants contact information to keep them informed of the event or to notify them of other events organised or promoted by URL.

Entrants give permission for the organisers, their agents, or any other associated organisations to use any photographs, video tapes, motion pictures, website images, recordings, or any other record of the event. Such articles may be used or included on websites, social media publications, advertising, promotional information, or other publicly accessible sources.

Personal Ability to Participate

It is the entrants’ responsibility to ensure they train appropriately and have the requisite level of fitness to be able to complete safely.

Entrants must ensure their personal health is suitable for participating in the event. If in any doubt the entrant should consult their doctor.

It is the responsibility of the entrant to ensure the organisers are informed at the point of entry of any medical conditions that could be relevant for any first-aid treatment.

If a participant believes that it is unsafe for them to continue in the event, it is their duty to notify an event official as soon as practicable.

Participants must be competent runners & confident in their ability to complete the course safely.

Participation in the Event

The event is a race.

Participants must act in accordance with the law and adhere to both the Highway Code and the Country Code, where applicable.

Participants are responsible for competing safely and with due respect for others.

Participants must comply with the instructions of the organisers and other course officials.

The majority of URL event routes are NOT signed, the onus of remaining on course rests with the athlete. Marshall’s are placed in appropriate places, according to the individual event and are there for your safety.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of the landowner e.g. the Forestry Commission or National Trust deeming it necessary to close access to the public, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

The organiser reserves the right to require a participant to retire from the race where their conduct is considered to be inappropriate. If required to retire the participant must surrender their race number to an event official and take no further part in the event.

Participants have a duty to report to an event official as soon as practicable, anything that they see or hear which they reasonably believe may impact on the safety or welfare of themselves or others, connected to the event or otherwise.

Whilst appropriate risk assessments will be carried out before the event, competitors assume full and complete responsibility for any injury or accident which may occur whilst travelling to or from the event, during the event, or whilst on any premises related to the event.

Racing in public places can be dangerous, all participants in this event must agree to waive, release and forever discharge the event organisers, sponsors, promoters, and each of their agents, representatives, successors and assigns, and all other persons associated with the event, from any liabilities, claims, actions, or damages that they may have against them arising out of or in any way connected with participation in this event. This includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

Cancellation & Refunds

Entry fees for all URL events are NON REFUNDABLE under any circumstance.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of a force majeure, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

Defer Option: Available through the booking system up to 4 weeks before the event date for a fee of £15.

Entrants must exercise their own experience and judgement regarding their ability, equipment and preparedness to cope with the prevailing elements before they commence.

General Provisions

This agreement constitutes the whole agreement between the parties and any prior agreement, oral or written, are excluded.

Any failure by any party to enforce or to exercise at any time any term or any right under this agreement shall not be deemed to be a waiver of that term or right and shall not affect that party’s right to later enforce or to exercise it.

If any term of this agreement is found to be illegal or unenforceable it shall be deemed to be omitted from the agreement and shall not affect the validity of the remainder of the agreement.

Nothing in this agreement confers any right on third parties to enforce the provisions of this agreement under the Contracts (Rights of Third Parties) Act 1999.