🔮 MEET THE CARMAN – THE SORCERESS OF ANCIENT IRELAND

 

🧙‍♀️ A WOMAN OF DARK MAGIC, DESTRUCTION AND LEGEND!

Long before Ireland's roads echoed to the footsteps of ultrarunners, its ancient landscapes were home to tales of powerful gods, mythical warriors and fearsome supernatural beings.

Among them was Carman, a mysterious sorceress whose name became associated with dark magic, devastation and one of Ireland's great ancient festivals.

Her story is one of extraordinary power, conflict and ultimately defeat.

And she provides the inspiration for Day 12 of the Mount to Coast MizMal® – a 38-mile ultramarathon on Tuesday 18th May 2027.

⚡ THE ARRIVAL OF CARMAN

According to Irish mythology, Carman travelled to Ireland from distant lands accompanied by her three sons:

Dub, Dothur and Dian.

Together, they were said to possess formidable magical abilities.

Carman herself was associated with destructive sorcery, while her sons brought their own supernatural powers to the island.

Their arrival threatened the prosperity and wellbeing of Ireland, and their activities soon attracted the attention of the Tuatha Dé Danann, the legendary supernatural people of ancient Irish tradition.

But Carman and her sons were about to discover that Ireland already had powerful defenders!

⚔️ THE DEFEAT OF THE SORCERESS

The Tuatha Dé Danann confronted Carman and her sons, determined to put an end to the destruction they were causing.

In the legendary encounter, Carman's sons were driven from Ireland, while Carman herself was held captive.

Separated from her children and unable to return home, the once-powerful sorceress eventually died in captivity.

It was a tragic ending for a figure who had once inspired such fear.

Yet her name would endure for centuries.

🌿 THE LEGACY OF CARMAN

Carman's story became associated with Óenach Carmain, an important assembly and festival of ancient Ireland.

Traditionally linked with the region of Leinster, the gathering was remembered as an occasion for community, competition, trade and celebration.

And there's something rather fitting about that connection.

After all, competition, determination and the bringing together of people are also at the heart of our own extraordinary MizMal® adventure!

Although the ancient festival and our modern ultramarathon are separated by many centuries, Carman's legend provides a memorable link between Ireland's mythology and the endurance challenges of today.

🏃 A DIFFERENT KIND OF MAGIC!

Our competitors won't need to battle sorcerers or confront the Tuatha Dé Danann.

But they will need something almost magical to complete Day 12 of MizMal®!

For those undertaking the entire fourteen-day event, eleven consecutive ultramarathons will already be behind them.

And after another 38 miles, they'll have completed twelve.

TWELVE CONSECUTIVE ULTRAMARATHONS – JUST TWO MORE DAYS TO GO!

For standalone competitors, the MTC Carman offers a chance to experience a challenging Irish ultramarathon inspired by a remarkable ancient legend.

🔮 WILL CARMAN CAST HER SPELL OVER YOU?

Carman may have wielded powerful magic, but there's one thing even the greatest sorceress cannot conjure.

The determination required to keep moving when every muscle is telling you to stop.

That comes from within.

And it's exactly what makes ultrarunners such extraordinary people.

38 MILES. ONE ANCIENT SORCERESS. ONE UNFORGETTABLE CHALLENGE.

⚡ BREAK THE SPELL. CONQUER THE DISTANCE. DEFEAT THE CARMAN!

📍 START & FINISH LOCATIONS – MTC CARMAN

🔮 38 MILES FROM BUNDORAN TO BALLYBOFEY – THE SORCERESS AWAITS!

Tuesday 18th May 2027 | Day 12 of Mount to Coast MizMal®

The Mount to Coast Carman takes competitors on a challenging 38-mile ultramarathon from Bundoran to Ballybofey, continuing our extraordinary journey through County Donegal towards the ultimate finish line at Malin Head.

Inspired by Carman, the powerful sorceress of Irish mythology, this is another day when endurance, determination and resilience will be put to the test.

And for our full MizMal® competitors, this will be their twelfth consecutive day of ultra running!

🟢 START LOCATION – BUNDORAN

Rolling Wave Guesthouse
Bundoran, Co. Donegal
Ireland

What3words: ///attractions.plummeting.verve

Our Day 12 adventure begins at Rolling Wave Guesthouse, where competitors completed yesterday's encounter with Balor of the Evil Eye.

With eleven consecutive ultramarathons already behind them, our full MizMal® competitors will be preparing for another demanding day.

The mighty giant has been conquered.

Now it's time to face the sorceress!

🏁 FINISH LOCATION – BALLYBOFEY

Villa Rose Hotel & Spa
Ballybofey, Co. Donegal
Ireland

After approximately 38 miles, competitors will reach the finish at Villa Rose Hotel & Spa in Ballybofey.

Situated in County Donegal, Ballybofey brings our competitors another step closer to their ultimate destination at Malin Head.

For standalone competitors, reaching the finish represents the successful completion of a challenging Irish ultramarathon.

For those undertaking the complete MizMal® adventure, the achievement is even more remarkable.

TWELVE CONSECUTIVE ULTRAMARATHONS COMPLETED. JUST TWO MORE DAYS TO GO!

🚗 TRAVEL & LOGISTICS

Standalone competitors are responsible for arranging their own transport to the start and from the finish unless alternative arrangements have been confirmed with the event organisers.

Full MizMal® competitors will follow the accommodation, catering and support arrangements included in their fourteen-day event package.

Detailed joining instructions, including confirmed meeting arrangements and final race information, will be issued before the event.

🇮🇪 DEEP INTO COUNTY DONEGAL!

The MTC Carman takes our runners from the Atlantic coastal town of Bundoran towards Ballybofey, continuing the journey through the landscapes of north-west Ireland.

For full MizMal® competitors, every mile now carries an extra significance.

The finish line at Malin Head is drawing closer.

But with tired legs and eleven consecutive ultramarathons already completed, nothing can be taken for granted.

Carman may have been a formidable sorceress, but our runners have already demonstrated something equally powerful.

THE DETERMINATION TO KEEP GOING!

🔮 THE SPELL IS NEARLY BROKEN!

Another 38 miles.

Another legendary challenge.

Another opportunity to achieve something extraordinary.

38 MILES. BUNDORAN TO BALLYBOFEY. DAY 12 OF MIZMAL®.

⚡ FACE THE SORCERESS. BREAK THE SPELL. REACH BALLYBOFEY!

🔮 RACE OVERVIEW – MTC CARMAN

⚡ 38 MILES. ONE POWERFUL SORCERESS. ANOTHER LEGENDARY CHALLENGE!

Tuesday 18th May 2027 | Day 12 of Mount to Coast MizMal®

Welcome to the Mount to Coast Carman, a challenging 38-mile ultramarathon inspired by one of the most formidable sorceresses in Irish mythology.

Carman was a mysterious figure associated with powerful magic, destruction and ancient legends.

But on Day 12 of MizMal®, our competitors face a challenge that requires no supernatural powers.

38 miles of determination, endurance and sheer willpower!

🏃 THE CHALLENGE

Starting at Rolling Wave Guesthouse in Bundoran, Co. Donegal, competitors will make their way towards Villa Rose Hotel & Spa in Ballybofey, Co. Donegal.

This approximately 38-mile journey takes runners further through County Donegal, bringing the ultimate MizMal® finish line at Malin Head ever closer.

For those undertaking the complete fourteen-day challenge, this is their twelfth consecutive ultramarathon.

Eleven demanding days are already behind them.

Hundreds of miles have been conquered.

And with the accumulated fatigue of almost two weeks of ultra running, every remaining mile will count.

For standalone competitors, the MTC Carman offers a formidable single-day challenge and the opportunity to experience the support, camaraderie and atmosphere of MizMal®.

💚 WHAT TO EXPECT

• Approximately 38 miles of challenging Irish ultramarathon running.
• A journey from Bundoran to Ballybofey through County Donegal.
• Supported checkpoints offering food, refreshments and encouragement.
• GPX navigation information supplied before race day.
• GPS tracking to assist with competitor safety and event monitoring.
• A bespoke MTC Carman finisher's medal for successful finishers.
• A friendly, supportive atmosphere shared with fellow ultrarunners.

⏱️ MINIMUM PACE REQUIREMENT

All competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

This requirement helps ensure the safe and efficient operation of the event.

Based on the advertised distance of 38 miles, the estimated maximum completion time is 9 hours and 30 minutes.

Final checkpoint and finish cut-off times will be confirmed once the precise route distance has been established.

🏅 TWELVE DAYS DOWN. TWO TO GO!

For our full MizMal® competitors, successfully completing Carman represents another extraordinary milestone.

TWELVE CONSECUTIVE ULTRAMARATHONS COMPLETED!

Only two more daily races will stand between them and the ultimate finish line at Malin Head.

For standalone competitors, conquering Carman means completing a demanding Irish ultramarathon and earning a very special medal inspired by an ancient legend.

🔮 CAN YOU BREAK THE SORCERESS'S SPELL?

Carman may have wielded powerful magic, but our competitors possess something far more important.

The courage to begin.

The resilience to overcome adversity.

And the determination to reach the finish line.

Whether you're tackling a single day or the complete MizMal® adventure, this is another opportunity to achieve something extraordinary.

38 MILES. BUNDORAN TO BALLYBOFEY. DAY 12 OF MIZMAL®.

⚡ FACE THE MAGIC. DEFY THE SORCERESS. CONQUER THE CARMAN!

🎟️ ENTRY OPTIONS – MTC CARMAN

🔮 WILL YOU FACE THE SORCERESS FOR ONE DAY OR TAKE ON THE ENTIRE MIZMAL® CHALLENGE?

The Mount to Coast Carman takes place on Tuesday 18th May 2027, offering competitors the opportunity to tackle a challenging 38-mile ultramarathon from Bundoran to Ballybofey, through County Donegal.

Whether you're joining us for one legendary day or undertaking the complete fourteen-day journey from Mizen Head to Malin Head, there's an entry option to suit your ambition.

🏃 OPTION 1 – MTC CARMAN STANDARD ENTRY – £90

Take on the legendary Carman as a standalone 38-mile ultramarathon.

Your entry includes:

• Entry into the MTC Carman 38-mile race.
• Supported checkpoints with food and refreshments.
• GPX route information before race day.
• GPS tracking throughout the event.
• A bespoke MTC Carman finisher's medal upon successful completion.
• The opportunity to experience the camaraderie and atmosphere of Mount to Coast MizMal®.

ONE DAY. ONE SORCERESS. ONE LEGENDARY MEDAL!

👕 OPTION 2 – MTC CARMAN PLUS ENTRY – £155

Want something extra to remember your encounter with Carman?

Our Plus Entry includes everything in the Standard Entry, together with:

• An Ultra Running technical running shirt with embroidered event branding.
• A personalised high-visibility jacket commemorating your MizMal® adventure.

Important: Plus Entry clothing orders must be placed at least four weeks before the event to allow sufficient time for personalisation and production.

🇮🇪 OPTION 3 – THE COMPLETE MOUNT TO COAST MIZMAL® EXPERIENCE

For those seeking the ultimate endurance adventure, why stop at just one legendary challenge?

The complete Mount to Coast MizMal® takes competitors on an extraordinary fourteen-day journey from Mizen Head to Malin Head.

Fourteen consecutive ultramarathons.

Fourteen individually themed races inspired by Irish mythology.

One remarkable journey across Ireland.

Full MizMal® entry includes:

• Entry into all fourteen daily ultramarathons.
• Hotel accommodation throughout the event.
• Catering and race support.
• Mount to Coast footwear provided for competitors.
• Ultra Running high-visibility technical running shirts.
• A personalised high-visibility jacket.
• Fourteen bespoke daily finisher's medals, subject to successful completion of each race.
• The exclusive overall MizMal® finisher's medal for competitors who complete the entire challenge.

FOURTEEN DAYS. FOURTEEN LEGENDS. FIFTEEN MEDALS!

⚠️ IMPORTANT ENTRY INFORMATION

The MTC Carman is a demanding endurance event, and all competitors must be suitably trained and prepared for the distance involved.

A minimum overall average speed of 4 mph, including checkpoint stops, is required.

Standalone competitors are responsible for arranging their own accommodation and transport unless otherwise agreed with the event organisers.

Places are limited, so early entry is recommended.

🔮 THE SORCERESS IS WAITING!

Carman may have possessed extraordinary magical powers, but our competitors have something equally formidable.

DETERMINATION!

Will you face the sorceress for one day?

Or will you join us for the complete fourteen-day journey to Malin Head?

38 MILES. ONE POWERFUL SORCERESS. YOUR CHOICE.

⚡ ENTER THE MTC CARMAN – BREAK THE SPELL AND EARN YOUR PLACE IN LEGEND!

🏅 THE BLING! – MTC CARMAN

🔮 BREAK THE SPELL. CLAIM YOUR REWARD!

Every great challenge deserves a great reward.

And when that challenge involves running 38 miles from Bundoran to Ballybofey, inspired by one of the most mysterious sorceresses in Irish mythology, an ordinary medal simply won't do!

Welcome to The Bling! for the Mount to Coast Carman, Day 12 of our extraordinary MizMal® adventure.

🏅 THE MTC CARMAN FINISHER'S MEDAL

Every competitor who successfully completes the MTC Carman will receive a bespoke finisher's medal, specially created to celebrate this legendary Irish character.

Carman was a formidable sorceress whose magical powers were said to bring destruction and misfortune to ancient Ireland.

Fortunately, our competitors won't need any magical powers to earn their medals.

Just courage, determination and the ability to keep moving for 38 challenging miles!

The Carman medal will be a lasting reminder of another remarkable achievement.

38 MILES. ONE POWERFUL SORCERESS. ONE WELL-EARNED MEDAL!

🏆 WINNERS' TROPHIES

In addition to our bespoke finisher's medals, special trophies will be awarded to:

• 🥇 First Male Finisher
• 🥇 First Female Finisher

These awards recognise outstanding performances on the day and celebrate those competitors who lead the way in conquering the MTC Carman.

🇮🇪 THE COMPLETE MIZMAL® MEDAL COLLECTION

For those undertaking the entire fourteen-day Mount to Coast MizMal® challenge, the Carman medal represents another extraordinary milestone.

TWELVE CONSECUTIVE ULTRAMARATHONS. TWELVE LEGENDARY DAILY MEDALS.

Each of our fourteen races is named after a character from Irish mythology, with its own individually themed finisher's medal.

And for competitors who successfully complete the entire journey from Mizen Head to Malin Head, there's one final reward.

The exclusive Mount to Coast MizMal® overall finisher's medal.

That's a potential collection of:

🏅 14 Daily Finisher's Medals

🏅 1 Exclusive Overall MizMal® Finisher's Medal

✨ FOURTEEN DAYS. FOURTEEN LEGENDS. FIFTEEN MEDALS!

There are medals you collect.

And there are medals you earn through extraordinary effort, determination and perseverance.

The MTC Carman medal belongs firmly in the second category.

Whether you're joining us for a single day or tackling the complete MizMal® adventure, crossing that finish line in Ballybofey will be an achievement worth celebrating.

And for our full MizMal® competitors, successfully completing Carman means just two more ultramarathons stand between them and Malin Head!

🔮 NO MAGIC REQUIRED – JUST DETERMINATION!

Carman may have possessed powerful sorcery, but there's no spell capable of replacing the dedication required to complete an ultramarathon.

Every mile must be earned.

Every challenge must be overcome.

And every medal tells a story.

38 MILES. ONE LEGENDARY SORCERESS. ONE EXTRAORDINARY ACHIEVEMENT.

⚡ BREAK THE SPELL. CONQUER THE CARMAN. CLAIM YOUR BLING!

 

🗺️ ROUTE DATA – MTC CARMAN

🔮 38.3 MILES FROM BUNDORAN TO BALLYBOFEY – THE SORCERESS AWAITS!

Tuesday 18th May 2027 | Day 12 of Mount to Coast MizMal®

The Mount to Coast Carman takes competitors on a challenging 38.3-mile journey from Bundoran to Ballybofey, through the landscapes of County Donegal.

Inspired by Carman, the formidable sorceress of Irish mythology, this route continues our extraordinary adventure north towards the ultimate MizMal® finish line at Malin Head.

With three supported checkpoints along the way, competitors will need to manage their pace, nutrition and hydration carefully as they tackle another demanding ultramarathon.

For our full MizMal® competitors, this will be their twelfth consecutive day of ultra running!

📊 ROUTE STATISTICS

• Advertised Distance: 38 miles
• Measured Route Distance: 38.3 miles
• Total Ascent: 1,862 ft
• Total Descent: 1,819 ft
• Checkpoints: 3
• Minimum Average Speed: 4 mph, including checkpoint stops
• Start: Rolling Wave Guesthouse, Bundoran
• Finish: Villa Rose Hotel & Spa, Ballybofey

🟢 START – ROLLING WAVE GUESTHOUSE, BUNDORAN

Location: Rolling Wave Guesthouse, Bundoran, Co. Donegal

What3words: ///attractions.plummeting.verve

Our competitors begin Day 12 at Rolling Wave Guesthouse, where yesterday's encounter with Balor of the Evil Eye came to an end.

The giant has been conquered.

Now it's time to face the sorceress!

💚 CHECKPOINT 1 – ARDEELAN LOWER

Location: R231, Ardeelan Lower, Co. Donegal, Ireland

Distance from Start: 9.8 miles

Cumulative Distance: 9.8 miles

What3words: ///subbed.terribly.fishing

The first checkpoint provides an opportunity to replenish supplies, refuel and prepare for the next stage of the journey.

With almost ten miles completed, the adventure is well underway!

💚 CHECKPOINT 2 – DRUMGOWAN

Location: Drumgowan, Co. Donegal, Ireland

Distance from CP1: 9.4 miles

Cumulative Distance: 19.2 miles

What3words: ///moral.enforced.eminent

By the time competitors reach Drumgowan, they'll have completed just over half of the day's distance.

For standalone runners, the challenge is gathering momentum.

For our full MizMal® competitors, the accumulated fatigue of eleven previous ultramarathons will certainly be making itself felt!

💚 CHECKPOINT 3 – TAWNAWULLY MOUNTAINS

Location: Tawnawully Mountains, Co. Donegal, Ireland

Distance from CP2: 9.9 miles

Cumulative Distance: 29.1 miles

What3words: ///trapped.reopen.patrol

The final checkpoint!

With 29.1 miles completed, just 9.2 miles remain between our competitors and the finish line in Ballybofey.

One final push to break the sorceress's spell!

🏁 FINISH – VILLA ROSE HOTEL & SPA, BALLYBOFEY

Location: Villa Rose Hotel & Spa, Ballybofey, Co. Donegal

Postcode: F93 C2CF

Distance from CP3: 9.2 miles

Total Distance: 38.3 miles

What3words: ///tipple.hectic.chose

The finish line awaits at Villa Rose Hotel & Spa in Ballybofey.

For standalone competitors, this marks the successful completion of a challenging 38.3-mile ultramarathon.

For full MizMal® competitors, it's another extraordinary milestone.

TWELVE CONSECUTIVE ULTRAMARATHONS COMPLETED. JUST TWO MORE DAYS REMAINING!

📍 CHECKPOINT DISTANCE SUMMARY

Location	Stage Distance	Cumulative Distance
Start – Rolling Wave Guesthouse	—	0.0 miles
CP1 – Ardeelan Lower	9.8 miles	9.8 miles
CP2 – Drumgowan	9.4 miles	19.2 miles
CP3 – Tawnawully Mountains	9.9 miles	29.1 miles
Finish – Villa Rose Hotel & Spa	9.2 miles	38.3 miles

🧭 IMPORTANT NAVIGATION INFORMATION

Competitors must follow the official event route supplied by Ultra Running Ltd.

GPX route files will be made available before the event, and competitors should ensure they have a suitable navigation device or application.

What3words references are provided to help identify the start, checkpoints and finish locations.

Competitors should not rely solely on What3words for navigation between checkpoints.

⏱️ KEEP AHEAD OF THE CLOCK!

All competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

Based on the measured distance of 38.3 miles, the maximum completion time is 9 hours, 34 minutes and 30 seconds.

Detailed checkpoint cut-off times are provided in the dedicated Cut-Off Times section.

🔮 38.3 MILES. 1,862 FT OF CLIMBING. ONE SORCERESS TO DEFEAT!

Carman may have possessed powerful magic, but our competitors have something even more formidable.

THE DETERMINATION TO KEEP MOVING!

From Bundoran to Ballybofey, every mile brings another challenge, another achievement and another step closer to Malin Head.

BREAK THE SPELL. CONQUER THE ROUTE. DEFEAT THE CARMAN!

🧭 NAVIGATION & TRACKING – MTC CARMAN

🔮 DON'T LET THE SORCERESS LEAD YOU ASTRAY!

Tuesday 18th May 2027 | Day 12 of Mount to Coast MizMal®

Carman may have possessed powerful magical abilities, but our competitors won't need a crystal ball to find their way to the finish line!

The Mount to Coast Carman covers 38.3 miles from Rolling Wave Guesthouse in Bundoran to Villa Rose Hotel & Spa in Ballybofey, travelling through the landscapes of County Donegal.

With three supported checkpoints along the route, accurate navigation, sensible pacing and careful preparation will be essential.

And for our full MizMal® competitors, this will be their twelfth consecutive ultramarathon!

🗺️ GPX ROUTE NAVIGATION

Competitors will be provided with the official MTC Carman GPX route file approximately four weeks before the event.

The GPX file can be downloaded onto a compatible GPS watch, handheld navigation device or smartphone application.

All competitors are responsible for familiarising themselves with the route and ensuring their chosen navigation equipment is suitable for the challenge.

Please note: Competitors must follow the official GPX route rather than simply navigating between checkpoints.

The route may include roads and other sections where careful navigation and attention to surrounding traffic are essential.

📡 LIVE GPS TRACKING

Competitors will be provided with a GPS tracking device for use during the event.

This allows the event organisers to monitor progress along the route and provides an additional level of safety throughout the race.

Live tracking will also allow friends, family and supporters to follow competitors as they make their way towards Ballybofey.

Tracking information and access details will be provided before the event.

🆘 EMERGENCY ASSISTANCE

GPS trackers are equipped with an SOS facility for emergency situations.

Competitors will receive instructions on how to use this facility before the race.

The SOS function should only be activated when genuine emergency assistance is required.

Competitors must also carry a charged mobile telephone and ensure they have access to the event organisers' emergency contact details.

In a life-threatening emergency, contact the Irish emergency services on 112 or 999.

📍 CHECKPOINT LOCATIONS

The MTC Carman has three supported checkpoints:

• CP1 – Ardeelan Lower: 9.8 miles
• CP2 – Drumgowan: 19.2 miles
• CP3 – Tawnawully Mountains: 29.1 miles

The finish is at Villa Rose Hotel & Spa, Ballybofey, at 38.3 miles.

What3words references for each location are provided in the Route Data section.

⏱️ NAVIGATION, PACING & CUT-OFFS

Competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

Based on the confirmed route distance of 38.3 miles, the maximum completion time is 9 hours, 34 minutes and 30 seconds.

Navigation errors, unnecessary stops and extended checkpoint breaks can all affect a competitor's ability to meet the required cut-off times.

For this reason, runners should monitor their progress carefully throughout the event.

⚠️ IMPORTANT SAFETY INFORMATION

Competitors should:

• Ensure their GPS navigation device is fully charged before starting.
• Carry a suitable backup power supply where necessary.
• Follow the official GPX route at all times.
• Take particular care when crossing or running alongside roads.
• Follow instructions issued by event officials and checkpoint marshals.
• Inform the organisers immediately if withdrawing from the race.
• Keep their GPS tracker with them throughout the event.
• Carry sufficient food, fluids and appropriate clothing for the conditions.

🔮 KEEP YOUR EYES ON THE FINISH LINE!

For standalone competitors, the MTC Carman offers 38.3 miles of adventure through County Donegal.

For our full MizMal® competitors, successfully reaching Ballybofey means completing an extraordinary twelfth consecutive ultramarathon.

And with only two days remaining after Carman, the ultimate finish at Malin Head is now tantalisingly close!

Carman may have possessed powerful magic, but our competitors have something even more valuable.

THE DETERMINATION TO KEEP GOING!

38.3 MILES. THREE CHECKPOINTS. ONE FINISH LINE.

🧭 FOLLOW THE ROUTE. TRUST YOUR NAVIGATION. BREAK THE SORCERESS'S SPELL!

⏱️ CUT-OFF TIMES – MTC CARMAN

🔮 THE CLOCK IS TICKING – DON'T FALL UNDER CARMAN'S SPELL!

Tuesday 18th May 2027 | Day 12 of Mount to Coast MizMal®

Carman was a powerful sorceress whose magic was feared throughout ancient Ireland.

But on Day 12 of MizMal®, our competitors face an opponent that even the greatest sorceress couldn't control.

TIME!

With 38.3 miles separating the start at Rolling Wave Guesthouse in Bundoran from the finish at Villa Rose Hotel & Spa in Ballybofey, competitors must maintain a minimum overall average speed of 4 mph.

And remember, that includes every minute spent at checkpoints!

⏱️ MAXIMUM RACE TIME – 9 HOURS 34 MINUTES 30 SECONDS

The MTC Carman has a calculated maximum completion time of 9 hours, 34 minutes and 30 seconds.

This is based on the measured route distance of 38.3 miles at the required minimum average speed of 4 mph.

Checkpoint stops, food breaks and any other delays must be included within this time.

📍 CHECKPOINT CUT-OFF TIMES

Location	Cumulative Distance	Latest Elapsed Time
🟢 Start – Rolling Wave Guesthouse	0.0 miles	00:00
💚 CP1 – Ardeelan Lower	9.8 miles	02:27
💚 CP2 – Drumgowan	19.2 miles	04:48
💚 CP3 – Tawnawully Mountains	29.1 miles	07:16:30
🏁 Finish – Villa Rose Hotel & Spa	38.3 miles	09:34:30

Important: All times are measured from each competitor's official start time. These are the calculated maximum elapsed times at 4 mph. Final checkpoint operating times will be confirmed in the race instructions.

⚠️ KEEP AHEAD OF THE CLOCK!

Competitors must reach each checkpoint within the permitted time.

Those falling behind the required minimum pace may be withdrawn from the event.

Remember, the 4 mph requirement is an overall average, not simply your running speed between checkpoints.

For example, spending 15 minutes at a checkpoint means you'll need to make up that time while moving.

A sensible pacing strategy, efficient checkpoint stops and good nutrition will all help you stay ahead of the clock.

🏃 TWELVE DAYS OF ENDURANCE!

For standalone competitors, completing 38.3 miles within 9 hours, 34 minutes and 30 seconds is a significant achievement.

For our full MizMal® competitors, the challenge is even greater.

By Day 12, they'll already have eleven consecutive ultramarathons in their legs.

Fatigue will have accumulated.

Every hill may feel steeper.

And every minute spent standing still becomes more precious.

But successfully reaching Ballybofey means something extraordinary.

TWELVE CONSECUTIVE ULTRAMARATHONS COMPLETED – JUST TWO MORE TO GO!

🔮 BREAK THE SPELL. BEAT THE CLOCK!

There's no magic shortcut to the finish line.

And there's no escaping the cut-off times!

Plan your race, manage your effort and keep moving towards Ballybofey.

38.3 MILES. 4 MPH MINIMUM. 9 HOURS 34 MINUTES 30 SECONDS MAXIMUM.

⚡ BEAT THE CLOCK. BREAK THE SPELL. CONQUER THE CARMAN!

🍌 CHECKPOINT FOOD & REFRESHMENTS – MTC CARMAN

🔮 EVEN THE GREATEST SORCERESS NEEDS FUEL!

Tuesday 18th May 2027 | Day 12 of Mount to Coast MizMal®

Carman may have possessed extraordinary magical powers, but there's one thing even the most powerful sorceress couldn't conjure up.

The energy to run 38.3 miles without eating!

Fortunately, our competitors won't need to rely on magic to keep themselves going.

The Mount to Coast Carman features three supported checkpoints along the route from Bundoran to Ballybofey, providing opportunities to replenish supplies, refuel and prepare for the miles ahead.

And with the clock ticking, a little forward planning will go a long way!

🍫 WHAT'S AVAILABLE AT OUR CHECKPOINTS?

Our checkpoints are intended to provide a welcome opportunity to refuel during the event.

Typical refreshments may include:

• 💧 Water for topping up bottles and hydration packs.
• 🍌 Fruit and other easy-to-eat snacks.
• 🍫 Chocolate, biscuits and sweet treats.
• 🥨 Savoury snacks to provide a change from sugary foods.
• 🍬 A little something to lift the spirits when the legs begin to complain!

The exact selection may vary between checkpoints and will be confirmed in the final race information.

Competitors should carry sufficient food and fluids to remain self-sufficient between checkpoints, rather than relying entirely on the refreshments provided.

📍 YOUR THREE CARMAN CHECKPOINTS

💚 CP1 – ARDEELAN LOWER | 9.8 MILES

The first opportunity to top up your supplies and take stock of how the day is progressing.

With almost ten miles completed, there's still plenty of running ahead.

💚 CP2 – DRUMGOWAN | 19.2 MILES

Just over halfway!

A good opportunity to refuel, check your hydration and prepare for the next section of the route.

For full MizMal® competitors, this is another chance to manage the accumulated fatigue of twelve consecutive days of running.

💚 CP3 – TAWNAWULLY MOUNTAINS | 29.1 MILES

The final checkpoint before Ballybofey.

With just 9.2 miles remaining, make sure you have sufficient food and fluids for the last push.

The sorceress is almost defeated!

🥤 REMEMBER – THIS IS A CUP-FREE EVENT!

In keeping with our commitment to reducing unnecessary waste, competitors must carry their own reusable drinking vessel.

This could be a collapsible cup, water bottle or hydration pack.

Disposable drinking cups will not be supplied at checkpoints.

Please help us protect the beautiful Irish countryside by taking all litter with you and disposing of it responsibly.

⚡ DON'T FORGET YOUR OWN RACE NUTRITION!

Every runner has different nutritional requirements, particularly when tackling an ultramarathon.

Competitors who rely on specific energy gels, electrolyte products, sports drinks or specialist foods should bring their own supplies.

We strongly recommend practising your nutrition and hydration strategy during training.

Race day is not the ideal time to discover that your stomach disagrees with your chosen fuel!

⏱️ REFUEL – BUT KEEP AN EYE ON THE CLOCK!

The MTC Carman requires competitors to maintain a minimum overall average speed of 4 mph, including checkpoint stops.

That means time spent eating, drinking, changing clothing or chatting at checkpoints counts towards your total race time.

Our advice?

Eat well. Drink regularly. Keep your stops efficient.

A few minutes spent refuelling properly can make a tremendous difference later in the race.

But linger too long, and Carman might just cast a spell on your finishing time!

🇮🇪 TWELVE DAYS IN – AND STILL GOING STRONG!

For competitors undertaking the complete fourteen-day MizMal® challenge, good nutrition and hydration are absolutely essential.

By the time they reach Carman, their bodies will already have endured eleven consecutive ultramarathons.

Recovery between stages, sensible fuelling and careful hydration will play a vital role in keeping the journey alive.

With just two days remaining after Carman, every calorie counts!

🔮 FUEL THE BODY. FEED THE DETERMINATION!

There are no magic potions waiting at our checkpoints.

Just refreshments, encouragement and the opportunity to prepare for the next stage of your adventure.

THREE CHECKPOINTS. 38.3 MILES. ONE LEGENDARY CHALLENGE.

🍌 EAT WELL. DRINK WELL. KEEP MOVING. BREAK THE SORCERESS'S SPELL!

Please visit our shop to see a wide range of race related products;

• Personalised Hoodies
• Personalised Shirts
• Personalised Caps
• Personalised Race mugs with your name and finishing time
• Reusable race Cups

MERCHANDISE – MTC CARMAN

LOOK THE PART. BREAK THE SPELL. WEAR YOUR ACHIEVEMENT WITH PRIDE!

Tuesday 18th May 2027 | Day 12 of Mount to Coast MizMal®

Some adventures deserve more than photographs and memories.

They deserve something you can wear with pride!

The Mount to Coast Carman takes competitors on a challenging 38.3-mile journey from Bundoran to Ballybofey, inspired by one of the most formidable sorceresses in Irish mythology.

And whether you're tackling Carman as a standalone ultramarathon or taking on the complete fourteen-day MizMal® adventure, we have some special merchandise to help commemorate your achievement.

ULTRA RUNNING TECHNICAL SHIRT

Our Ultra Running technical running shirt is a fantastic reminder of your MizMal® adventure.

Designed for runners, it features event branding and is suitable for wearing during training, racing or simply showing off your achievement long after the event has finished.

The shirt features embroidered event branding, making it a distinctive keepsake from your Irish ultramarathon experience.

For standalone MTC Carman competitors, the technical shirt is included in the Plus Entry package.

PERSONALISED HIGH-VISIBILITY JACKET

Want something a little more personal?

Our high-visibility jacket is designed to commemorate your participation in the Mount to Coast MizMal® adventure.

Personalisation includes:

• Your name.
• The event name.
• The event year.

It's a practical piece of running apparel and a lasting reminder of the challenge you've undertaken.

The personalised jacket is included in the MTC Carman Plus Entry package and forms part of the merchandise provided to full MizMal® competitors.

STANDARD OR PLUS ENTRY – THE CHOICE IS YOURS!

STANDARD ENTRY – £90

Includes your place in the MTC Carman 38-mile ultramarathon, event support, GPS tracking and a bespoke finisher's medal upon successful completion.

PLUS ENTRY – £155

Includes everything in the Standard Entry, together with:

• Ultra Running technical running shirt with embroidered event branding.
• Personalised high-visibility jacket.

A great option for runners who want something extra to remember their encounter with the legendary Carman!

IMPORTANT – MERCHANDISE ORDER DEADLINE

Personalised merchandise takes time to prepare.

Plus Entry clothing orders must be placed at least four weeks before the event.

Please ensure you select the correct clothing sizes and provide accurate personalisation details when entering.

Late orders may not be eligible for personalised merchandise.

MOUNT TO COAST FOOTWEAR – FOR OUR FULL MIZMAL® WARRIORS!

Our headline sponsor, Mount to Coast, is supporting the extraordinary athletes undertaking the complete fourteen-day MizMal® challenge.

Full MizMal® competitors will receive complimentary Mount to Coast footwear as part of their event package.

When you're attempting fourteen consecutive ultramarathons across Ireland, having suitable footwear is particularly important!

The complete MizMal® package also includes Ultra Running high-visibility technical shirts and a personalised high-visibility jacket.

MORE THAN MERCHANDISE – A REMINDER OF SOMETHING EXTRAORDINARY!

For our full MizMal® competitors, Carman represents Day 12 of an unforgettable fourteen-day adventure.

By the time they reach Ballybofey, they'll have covered hundreds of miles, conquered countless challenges and experienced the highs and lows that make multi-day ultrarunning so special.

The technical shirts, personalised jackets and bespoke medals are more than souvenirs.

They're reminders of the determination, courage and perseverance required to take on something truly extraordinary.

And for those joining us for just one day?

Completing 38.3 miles is an achievement well worth remembering!

WEAR YOUR ACHIEVEMENT WITH PRIDE!

Carman may have possessed powerful magic, but there's no spell that can manufacture the pride of crossing an ultramarathon finish line.

That has to be earned.

38.3 MILES. ONE LEGENDARY SORCERESS. MEMORIES TO LAST A LIFETIME.

CONQUER THE CARMAN. CLAIM YOUR MEDAL. WEAR YOUR ADVENTURE!

 

Ultrarunning are excited to be partnering with Wild Atlantic Cycling Tours Limited. We are taking the MizMal ® brand to the running masses with the support and backing of Wild Atlantic Cycling - the architects of the original Mizen Head to Malin Head point-to-point route.

If you are a runner who also loves to cycle, why not book to complete this great cycling route with Wild Atlantic Cycling?

Pedal your way up Ireland's west coast and the Wild Atlantic Way with full support from the friendly and professional team. Airport transfers, daily luggage portage, great hotels and attentive van support are all included.

You will love the challenge of riding an average of 142 km per day and 1,290 metres of climbing. You will also love the chance to experience the unique culture, music and people of the Irish west coast. Each evening brings the opportunity to have a refreshing pint in a local pub whilst listening to some Irish music. Evening meals will be more than fit to sustain you and the breakfasts are delicious and plentiful. Some hotels have spas and pools to ease your quads and calf muscles after each day's ride.

Find out more about cycling MizMal

Route Map of MizMal by Bike

📜 RACE RULES – MTC CARMAN

🔮 EVEN THE MOST POWERFUL SORCERESS MUST FOLLOW THE RULES!

Tuesday 18th May 2027 | Day 12 of Mount to Coast MizMal®

Carman was a formidable figure in Irish mythology, renowned for her powerful sorcery and determination to impose her will upon ancient Ireland.

Fortunately, our competitors won't have to contend with magical spells during the Mount to Coast Carman.

But they will have to follow a few important rules!

The MTC Carman is a challenging 38.3-mile ultramarathon from Bundoran to Ballybofey, and the safety and wellbeing of every competitor is our highest priority.

Please read the following information carefully before race day.

🏃 1. COMPETITOR RESPONSIBILITY

All competitors must be physically prepared and suitably trained for the demands of a 38.3-mile ultramarathon.

By entering the event, competitors acknowledge that ultra-distance running involves significant physical and mental challenges.

Every runner is responsible for assessing their own fitness, managing their effort and making sensible decisions throughout the race.

If you become unwell, injured or unable to continue safely, you must inform the event organisers.

Your safety is always more important than a finishing time or medal.

⏱️ 2. MINIMUM PACE & CUT-OFF TIMES

All competitors must maintain a minimum overall average speed of 4 mph, including checkpoint stops.

Based on the measured route distance of 38.3 miles, the calculated maximum completion time is:

9 HOURS, 34 MINUTES AND 30 SECONDS

Competitors must also reach checkpoints within the published cut-off times.

Runners who fall behind the required pace may be withdrawn from the event at the organisers' discretion.

🧭 3. FOLLOW THE OFFICIAL ROUTE

The MTC Carman is a GPS-navigation event.

Competitors must follow the official GPX route supplied by Ultra Running Ltd.

Shortcuts, deliberate deviations or failure to follow the prescribed course are not permitted.

Competitors are responsible for carrying suitable navigation equipment and ensuring they know how to use it.

The official GPX file will be provided approximately four weeks before the event.

📡 4. GPS TRACKING

Competitors will be issued with a GPS tracking device for the duration of the race.

The tracker must remain with the competitor throughout the event and must not be deliberately switched off, tampered with or transferred to another person.

The device assists organisers in monitoring competitor progress and includes an SOS function for emergency situations.

All trackers must be returned as instructed by the organisers.

💚 5. CHECKPOINT PROCEDURES

The MTC Carman has three supported checkpoints:

• CP1 – Ardeelan Lower: 9.8 miles
• CP2 – Drumgowan: 19.2 miles
• CP3 – Tawnawully Mountains: 29.1 miles

Competitors must visit all designated checkpoints in the correct order.

Checkpoint marshals and event officials may issue instructions relating to safety, progress or continuation in the event.

These instructions must be followed.

🎒 6. PERSONAL EQUIPMENT

Competitors must carry appropriate equipment for an ultramarathon in potentially changeable Irish weather conditions.

This should include:

• A charged mobile telephone.
• Suitable GPS navigation equipment with the official route loaded.
• Appropriate running clothing and footwear.
• Weatherproof clothing suitable for the forecast conditions.
• Sufficient food and fluids between checkpoints.
• A reusable drinking cup or other suitable drinking vessel.
• Any personal medication or specialist nutrition required.

A final compulsory kit list, including any additional requirements, will be confirmed in the pre-race instructions.

🚗 7. ROAD SAFETY

Sections of the route may involve public roads, junctions and other areas shared with vehicles.

Competitors must obey Irish road traffic laws and exercise particular caution when crossing roads.

Runners must remain alert to approaching traffic and use designated pedestrian facilities where available.

The roads are not closed for this event.

No race position or finishing time is worth compromising your safety.

🌿 8. RESPECT THE ENVIRONMENT

The MTC Carman passes through some wonderful Irish countryside.

Please help us keep it that way.

Littering is strictly prohibited.

All wrappers, gel packets and other waste must be carried to an appropriate disposal point.

Competitors must respect private property, local residents, wildlife and the natural environment.

🆘 9. WITHDRAWALS & EMERGENCIES

Any competitor wishing to withdraw must inform the event organisers or an authorised race official.

Do not simply leave the course without notifying the organisers.

If you require urgent assistance, use the emergency procedures explained in the pre-race briefing.

In a life-threatening emergency, contact the Irish emergency services on 112 or 999.

The GPS tracker SOS facility is available for genuine emergencies.

🏅 10. FINISHER'S MEDALS & AWARDS

A bespoke MTC Carman finisher's medal will be awarded to competitors who successfully complete the full official route within the permitted time and in accordance with the event rules.

Special trophies will also be awarded to the first male and first female finishers.

For competitors undertaking the complete fourteen-day MizMal® challenge, the Carman medal represents the twelfth daily medal in the collection.

⚖️ 11. ORGANISERS' DECISIONS

Ultra Running Ltd reserves the right to make decisions necessary for the safe and fair conduct of the event.

This may include modifying the route, adjusting arrangements, withdrawing competitors or stopping the event if circumstances require.

Competitors must comply with reasonable instructions from event officials and marshals.

🔮 PLAY FAIR. STAY SAFE. BREAK THE SPELL!

Carman may have tried to bend ancient Ireland to her will, but our competitors have a much simpler task.

FOLLOW THE ROUTE. RESPECT THE RULES. LOOK AFTER EACH OTHER.

For standalone competitors, the reward is the satisfaction of completing a demanding 38.3-mile ultramarathon.

For our full MizMal® warriors, successfully reaching Ballybofey means twelve consecutive ultramarathons completed, with only two days remaining before Malin Head.

38.3 MILES. THREE CHECKPOINTS. ONE LEGENDARY CHALLENGE.

⚡ RUN STRONG. RUN FAIR. CONQUER THE CARMAN!

Ultra Running Limited (URL) Terms & Conditions

The Agreement

This document constitutes an agreement between you (the Entrant) and URL (the Organiser). Entry into any of the URL races (the Events) is strictly conditional upon the entrant agreeing to all of the terms and conditions contained within this document (the Agreement). It is all entrants responsibility to have read and accepted this agreement before entering/registering for one or more of URL events. All entrants must be aged 18 and over.

Registration Process

Entrants are responsible for ensuring the accuracy of their personal records within the event database. Should any information change between registration and participation, it is the individual entrants’ responsibility to ensure that they contact URL to update their records accordingly.

Entry Fees must be paid in full before entry to the event will be confirmed.

All event fees are NON REFUNDABLE under any circumstance.

By entering one of URL events, all entrants have acknowledged that they have read and agree to the event terms and conditions prior to their entry in to the event being confirmed. By doing so, the entrant is unreservedly accepting all of the terms and conditions of this agreement.

Use of Personal Data

The organiser or their agents will maintain a registration database for all entrants and their chosen emergency contact. All information will be collected, stored and processed in accordance with the Data Protection Act 2018.

The organiser may use the entrants contact information to keep them informed of the event or to notify them of other events organised or promoted by URL.

Entrants give permission for the organisers, their agents, or any other associated organisations to use any photographs, video tapes, motion pictures, website images, recordings, or any other record of the event. Such articles may be used or included on websites, social media publications, advertising, promotional information, or other publicly accessible sources.

Personal Ability to Participate

It is the entrants’ responsibility to ensure they train appropriately and have the requisite level of fitness to be able to complete safely.

Entrants must ensure their personal health is suitable for participating in the event. If in any doubt the entrant should consult their doctor.

It is the responsibility of the entrant to ensure the organisers are informed at the point of entry of any medical conditions that could be relevant for any first-aid treatment.

If a participant believes that it is unsafe for them to continue in the event, it is their duty to notify an event official as soon as practicable.

Participants must be competent runners & confident in their ability to complete the course safely.

Participation in the Event

The event is a race.

Participants must act in accordance with the law and adhere to both the Highway Code and the Country Code, where applicable.

Participants are responsible for competing safely and with due respect for others.

Participants must comply with the instructions of the organisers and other course officials.

The majority of URL event routes are NOT signed, the onus of remaining on course rests with the athlete. Marshall’s are placed in appropriate places, according to the individual event and are there for your safety.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of the landowner e.g. the Forestry Commission or National Trust deeming it necessary to close access to the public, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

The organiser reserves the right to require a participant to retire from the race where their conduct is considered to be inappropriate. If required to retire the participant must surrender their race number to an event official and take no further part in the event.

Participants have a duty to report to an event official as soon as practicable, anything that they see or hear which they reasonably believe may impact on the safety or welfare of themselves or others, connected to the event or otherwise.

Whilst appropriate risk assessments will be carried out before the event, competitors assume full and complete responsibility for any injury or accident which may occur whilst travelling to or from the event, during the event, or whilst on any premises related to the event.

Racing in public places can be dangerous, all participants in this event must agree to waive, release and forever discharge the event organisers, sponsors, promoters, and each of their agents, representatives, successors and assigns, and all other persons associated with the event, from any liabilities, claims, actions, or damages that they may have against them arising out of or in any way connected with participation in this event. This includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

Cancellation & Refunds

Entry fees for all URL events are NON REFUNDABLE under any circumstance.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of a force majeure, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

Defer Option: Available through the booking system up to 4 weeks before the event date for a fee of £15.

Entrants must exercise their own experience and judgement regarding their ability, equipment and preparedness to cope with the prevailing elements before they commence.

General Provisions

This agreement constitutes the whole agreement between the parties and any prior agreement, oral or written, are excluded.

Any failure by any party to enforce or to exercise at any time any term or any right under this agreement shall not be deemed to be a waiver of that term or right and shall not affect that party’s right to later enforce or to exercise it.

If any term of this agreement is found to be illegal or unenforceable it shall be deemed to be omitted from the agreement and shall not affect the validity of the remainder of the agreement.

Nothing in this agreement confers any right on third parties to enforce the provisions of this agreement under the Contracts (Rights of Third Parties) Act 1999.